🧪 Nutrition Facts
- Calories 259.8
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 65.0 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (112.0g)), Sausage, Moroccan Spiced is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 70.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Roasted Red Pepper, Red Wine. Sea Salt. Granulated Garlic, Paprika, Turbinado Sugar, Fennel Seed, Coriander, Cumin, Oregano, Black Pepper, Cayenne, Ginger, Red Pepper, Hog Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sausage, Moroccan Spiced. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Moroccan Spiced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Moroccan Spiced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Moroccan Spiced accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Sausage, Moroccan Spiced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Softball | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Moroccan Spiced
Is Sausage, Moroccan Spiced good for weight loss?
At 260 calories per 112g serving, this sausage is relatively calorie-dense, but its 16g of protein can help with satiety. The high fat content (20g) means portions should be modest if you're watching calories closely.
Is Sausage, Moroccan Spiced good for muscle building?
With 16g of protein per serving, this sausage provides a decent protein boost for muscle recovery and growth. Pair it with whole grains or vegetables to round out your post-workout meal.
Is Sausage, Moroccan Spiced heart-healthy?
The high saturated fat and sodium levels make this less ideal for heart health. The 65mg of cholesterol per serving is moderate, but the overall fat profile suggests enjoying this sausage occasionally rather than regularly.
How does Sausage, Moroccan Spiced fit a low-sodium diet?
This sausage is not well-suited for a low-sodium diet, as 690mg per serving represents a significant portion of a restricted daily allowance. You'd need to account for this carefully if sodium is a dietary concern.
What should I watch out for with Sausage, Moroccan Spiced?
The sodium content at 690mg per serving is substantial—nearly 30% of the daily limit—so it may contribute quickly to daily sodium intake if eaten regularly. The saturated fat at 7g per serving is also worth monitoring if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
