🧪 Nutrition Facts
- Calories 150.0
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Honey Dijon Balsamic Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 87.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Canola Oil, Balsamic Vinegar, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine), Cider Vinegar, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Honey, Garlic Salt, Dried Garlic, Dried Onion, Pepper, Celery Salt, Natural Spice, Xanthan Gum (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Dijon Balsamic Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Dijon Balsamic Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Dijon Balsamic Dressing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Honey Dijon Balsamic Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Wrestling | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Dijon Balsamic Dressing
Is Honey Dijon Balsamic Dressing good for weight loss?
This dressing is calorie-dense at 150 calories per 30g serving, so portion control matters if you're watching your intake. The high fat content (15g) comes primarily from canola oil, which is typical for dressings but means a little goes a long way. Using it sparingly on salads or lean proteins can work within a weight loss plan.
Is Honey Dijon Balsamic Dressing a good snack for kids?
Kids typically enjoy the honey-sweetened taste, though the 150 calories per serving means it should be used in moderation for younger children. The ingredients are mild and familiar, making it a reasonably approachable option for most kids' palates.
Is Honey Dijon Balsamic Dressing suitable for people with lactose intolerance?
This dressing contains Parmesan cheese made from milk, so it's not suitable for people with lactose intolerance. Those with sensitivity should look for dairy-free dressing alternatives.
What diets does Honey Dijon Balsamic Dressing suit?
It works well for omnivorous, flexitarian, and Mediterranean diets. The dressing is not vegetarian-friendly only due to potential animal-derived ingredients in some formulations, though the listed ingredients appear plant-based except for the cheese and honey.
What does Honey Dijon Balsamic Dressing pair well with for a balanced meal?
Drizzle over mixed green salads with grilled chicken or salmon for a protein-balanced meal. It also complements roasted vegetables, grain bowls with quinoa or farro, and can enhance a cobb salad with eggs and avocado.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
