🧪 Nutrition Facts
- Calories 109.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 15.9 mg
- Sodium 104.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Breast in Five Cheese Marinara over Penne Pasta contains 109.0 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (59.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Pasta (semolina (wheat), Durum Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid. (contains Wheat Ingredients.), Tomato Puree (water, Tomato Paste), Diced Tomatoes, Sugar, Provolone, Parmesan and Romano Cheeses (part-Skim Milk, Cheese Cultures, Salt Enzymes), Aged Asiago and Fontina Cheeses (milk, Cheese Cultures, Salt, Enzymes) Olive Oil, Salt, Onions, Spices, Garlic, Citric Acid, Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast in Five Cheese Marinara over Penne Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast in Five Cheese Marinara over Penne Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 104.4 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 40.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast in Five Cheese Marinara over Penne Pasta accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Chicken Breast in Five Cheese Marinara over Penne Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Snowboarding | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast in Five Cheese Marinara over Penne Pasta
Is Chicken Breast in Five Cheese Marinara over Penne Pasta good for weight loss?
With only 109 calories per serving and a strong protein-to-carb ratio, this dish could support weight loss efforts. The low fat content and reasonable fiber make it a lighter option, though you'd want to watch portion sizes since it's easy to eat more than one serving of pasta-based meals.
Is Chicken Breast in Five Cheese Marinara over Penne Pasta a good snack for kids?
Most kids would enjoy the familiar pasta and cheese combination. The mild tomato-based sauce and tender chicken make it appealing, though you might want to check if your child tolerates the stronger aged cheeses like asiago and fontina.
Is Chicken Breast in Five Cheese Marinara over Penne Pasta suitable for people with lactose intolerance?
This won't work for lactose intolerance—it contains five cheeses made from milk, including provolone, parmesan, romano, asiago, and fontina. Even though some aged cheeses have lower lactose than fresh varieties, the total amount here would likely cause problems.
Is Chicken Breast in Five Cheese Marinara over Penne Pasta gluten-free?
No, this contains wheat in the pasta (semolina and durum flour are both wheat products) and isn't suitable for a gluten-free diet.
What diets does Chicken Breast in Five Cheese Marinara over Penne Pasta suit?
This works well for high-protein and low-fat diets. It's also naturally suitable for vegetarians who eat dairy, though not for vegans due to the cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
