🧪 Nutrition Facts
- Calories 261.1
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 84.0 mg
- Sodium 930.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.1 calories per serving (1 Serving (227.0g)), Seafood Bisque is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 73.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 930.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes (tomatoes, Citric Acid, Calcium Chloride), Cream (milk), Pacific Cod, Butter (cream {milk}), Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shrimp (shrimp Meat with Salt Added), Lobster Base (lobster, Salt, Autolyzed Yeast, Maltodextrin {from Corn}, Butter {cream, Flavorings}, Shrimp, Modified Potato Starch, Flavorings, Onion Powder, Caramel Color, Citric Acid, Scallops, Extractive of Paprika, Spices), Keta Salmon, Rock Crab (crab, Water, Salt), Crab Base (baked Crab Meat Including Natural Crab Juices, Salt, Sugar, Maltodextrin {from Corn}, Modified Potato Starch, Butter {cream, Flavorings}, Corn Oil, Natural Flavorings, Onion Powder), Potato Starch, Basil, Dehydrated Garlic, Spice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Autolyzed Yeast
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 84.0 mg | 28% |
| Sodium | 930.7 mg | 40% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1001.1 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Bisque accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Seafood Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Soccer | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Bisque
Is Seafood Bisque heart-healthy?
The high saturated fat and cholesterol levels make this less ideal for heart health. While it does contain seafood with some beneficial nutrients, the cream-based preparation and butter significantly increase the less heart-friendly components.
How does Seafood Bisque fit a low-sodium diet?
At 931mg of sodium per serving, this bisque is not a good fit for a low-sodium diet. Most low-sodium plans aim for under 500mg per serving, so this would consume nearly two servings' worth of daily sodium allowance.
Is Seafood Bisque suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cream and butter as primary ingredients.
Is Seafood Bisque gluten-free?
This bisque contains wheat flour as a thickening agent, so it is not gluten-free.
What should I watch out for with Seafood Bisque?
This bisque is quite high in saturated fat at 13g per serving, which makes up more than half your daily limit. The sodium content of 931mg is also substantial—nearly 40% of the daily recommended amount in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
