🧪 Nutrition Facts
- Calories 90.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 189.6 mg
- Potassium 270.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional with Tuna Sauce, Mild contains 90.0 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Vinegar, Mushrooms, Onions, Carrots, Celery, Cucumbers, Ripe Olives, Green Beans, Green Peppers, Cauliflower, Olive Oil, Cane Sugar, Green Olives, Garlic, Chunk Light Tuna, Jalapeno Peppers, Minced Pimento, Salt, Citric Acid, Spices, Calcium Chloride, Ferrous Gluconate, (lactate Added to Stabilize Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional with Tuna Sauce, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional with Tuna Sauce, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 189.6 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional with Tuna Sauce, Mild accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Traditional with Tuna Sauce, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Treadmill Walking (Incline) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional with Tuna Sauce, Mild
Is Traditional with Tuna Sauce, Mild good for weight loss?
At just 90 calories per serving with 4g of fiber and 2g of protein, this could work as a light option within a weight loss plan. However, the relatively high sugar content at 6g and 5g of fat mean it's best enjoyed in moderation rather than as a primary weight loss food.
Is Traditional with Tuna Sauce, Mild a good snack for kids?
The mild tuna sauce and familiar vegetable ingredients make this reasonably approachable for kids, though the vinegar tang and presence of olives and peppers might appeal more to older children with developed palates. Younger kids who prefer blander foods may find it too acidic.
What diets does Traditional with Tuna Sauce, Mild suit?
This suits Mediterranean, low-carb, and pescatarian diets well due to its vegetable base and tuna content. It's also compatible with most general health-conscious eating patterns, though the sodium level (189.6mg) is reasonable for those monitoring salt intake.
What does Traditional with Tuna Sauce, Mild pair well with for a balanced meal?
Pair this with whole grain bread, crackers, or pasta to add substance and make it more filling. Serving it alongside lean proteins like grilled chicken or adding it to a salad with leafy greens creates a more complete meal.
How does Traditional with Tuna Sauce, Mild fit into a balanced diet?
This vegetable-forward dish contributes multiple servings of vegetables while providing some protein from the tuna and fiber from the veggies. The modest calorie count and low saturated fat make it a good lighter component in a balanced diet, though you'd want to pair it with additional protein sources and whole grains for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
