🧪 Nutrition Facts
- Calories 26.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Healthy Seaweed Snack is a very low-calorie food at 26.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed, Canola Oil, Sesame Oil, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Healthy Seaweed Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Seaweed Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Seaweed Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26.0 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Healthy Seaweed Snack accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 26.0 calories in Healthy Seaweed Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.5 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Tennis | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Seaweed Snack
Is Healthy Seaweed Snack good for weight loss?
Seaweed snacks are excellent for weight loss efforts because they're extremely low in calories—just 26 per serving—while providing satisfying crunch and umami flavor. The minimal carbs and protein mean they won't spike blood sugar or significantly impact your daily macros, making them an ideal guilt-free snack between meals.
Is Healthy Seaweed Snack a good snack for kids?
Kids often enjoy the crispy texture and fun factor of seaweed snacks, though some may find the ocean flavor unfamiliar at first. They're a safe, choking-free option for older children and offer a creative way to introduce sea vegetables into a young person's diet.
What diets does Healthy Seaweed Snack suit?
These work well for keto, paleo, vegan, and gluten-free diets. They're also suitable for low-sodium diets if you rinse off excess salt, though the current sodium content is quite modest at 15mg per serving.
What does Healthy Seaweed Snack pair well with for a balanced meal?
Pair these with protein-rich foods like hummus, edamame, or nuts to create a more balanced snack. They also complement rice bowls, sushi, or grain-based meals where their umami notes enhance the overall flavor profile.
How does Healthy Seaweed Snack fit into a balanced diet?
Seaweed snacks fit nicely into a balanced diet as a low-calorie vegetable option that adds variety and minerals to your daily intake. While they're light on macronutrients, their minimal calorie and sodium content makes them a smart addition to any eating pattern without derailing nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
