Calories in Creme Filled Cakes Swiss Rolls, Salted Caramel

With 250.2 calories per serving (1 Serving (57.0g)), Creme Filled Cakes Swiss Rolls, Salted Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (59% of calories), of which 28.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Bleached and Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Vegetable Oil (palm Oil and Soybean Oil), Whey (milk), Corn Syrup, Confectionery Coating (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Yellow Lake #6, Yellow Lake #5, Blue Lake #2, Red Lake #40, Soy Lecithin, Salt, Artificial Flavor), High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Eggs, Milk, Nonfat Milk, Contains 2% or Less of Each of the Following: Glycerine, Egg Whites, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Salt, Mono- and Diglycerides, Corn Starch, Guar Gum, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Natural and Artificial Flavor, Fd&c Yellow #5 Aluminum Lake, Polysorbate 80, Soy Flour, Fd&c Blue #2 Aluminum Lake, Fd&c Red #40 Aluminum Lake, Citric Acid, Caramel Color, Colored with Extractives of Turmeric and Annatto Seed, Preserved with Sorbic Acid, Potassium Sorbate and Sodium Propionate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Creme Filled Cakes Swiss Rolls, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Creme Filled Cakes Swiss Rolls, Salted Caramel accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

How long would it take to burn off the 250.2 calories in Creme Filled Cakes Swiss Rolls, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Fruit juice is widely perceived as healthy — but nutritionally it is very different from whole fruit despite coming from the same source. Here is the complete comparison of fruit juice versus whole fruit across calories, sugar, fibre, and health impact. Calorie Comparison: Juice vs Whole Fruit Orange (1 medium, 131g): 62 calories vs Orange juice (1 cup, 248ml): 112 calories Apple (1 medium, 182g): 95 calories vs Apple juice (1 cup, 248ml): 114 calories Grapes (1 cup, 150g): 100 calories vs Grape juice (1 cup, 253ml): 152 calories Juice consistently has more calories per volume than whole fruit because it takes multiple pieces of fruit to produce a single cup of juice.