🧪 Nutrition Facts
- Calories 60.1
- Total Fat 3.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Hummus, Avacado & Cilantro contains 60.1 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 49.6% of calories), including 0.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Garbanzo Beans, Organic Guacamole (organic Avocados, Organic Tomatoes, Organic Tomato Juice, Organic Cilantro, Organic Red Onions, Organic Onions, Organic Jalapenos, Organic Lime Juice, Organic Garlic, Sea Salt), Organic Cilantro, Organic Tahini (ground Sesame Seeds), Organic Olive Oil, Organic Fresh Lemon Juice, Organic Granulated Garlic, Sea Salt, Organic Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Hummus, Avacado & Cilantro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Hummus, Avacado & Cilantro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Hummus, Avacado & Cilantro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Hummus, Avacado & Cilantro accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Organic Hummus, Avacado & Cilantro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Bench Press | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Hummus, Avacado & Cilantro
Is Organic Hummus, Avacado & Cilantro good for weight loss?
This hummus is fairly light at 60 calories per serving, with a decent fiber and protein content that can help you feel satisfied. The healthy fats from avocado and olive oil add satiety, though they do contribute calories, so portion control matters if you're tracking intake closely.
Is Organic Hummus, Avacado & Cilantro a good snack for kids?
Most kids enjoy hummus, and the cilantro-avocado flavor is mild enough for many palates, though cilantro's taste is divisive among younger eaters. The soft, easy-to-eat texture and familiar ingredients make it a convenient option for children's snacks or meals.
What diets does Organic Hummus, Avacado & Cilantro suit?
It works well for vegetarian, vegan, paleo, keto (in moderation), Mediterranean, and whole-food plant-based diets. The organic ingredients and minimal processing also suit those prioritizing clean eating.
What does Organic Hummus, Avacado & Cilantro pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, and bell peppers, or whole-grain crackers and pita bread for a balanced snack. It also works as a sandwich spread alongside grilled vegetables or lean proteins like chicken or fish.
How does Organic Hummus, Avacado & Cilantro fit into a balanced diet?
This hummus brings plant-based protein, fiber, and healthy fats to your diet while staying moderate in calories. The combination of chickpeas, sesame, and avocado makes it nutrient-dense, though you'll want to pair it with vegetables or whole grains to round out a complete meal with additional vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
