🧪 Nutrition Facts
- Calories 440.3
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.4 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 2.0 g
- Sugars 50.0 g
- Protein 4.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.3 calories per serving (1 Serving (85.0g)), Mini Cupcakes, Banana is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (61.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Bananas, Cane Sugar, Canola Oil, Eggs, White Rice Flour, Potato Starch, Soy Flour, Pineapple, White Vinegar, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractive), Baking Soda, Salt, Cinnamon, Xanthan Gum. Frosting: Powdered Sugar (sugar, Cornstarch), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Xanthan And/or Carob Bean And/or Guar Gum), Unsalted Butter (cream), Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Cupcakes, Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Cupcakes, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.3 kcal | 22% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 50.0 g | 100% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Cupcakes, Banana accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.3 calories in Mini Cupcakes, Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Squats (High Intensity) | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Cupcakes, Banana
How might Mini Cupcakes, Banana affect blood sugar?
With 50g of sugar and minimal fiber, these cupcakes will cause a rapid blood sugar spike. The refined carbohydrates from white rice flour and potato starch digest quickly without much to slow absorption, making them problematic for blood sugar management.
Is Mini Cupcakes, Banana suitable for people with lactose intolerance?
The frosting contains cream cheese and butter, both dairy products with lactose, so these cupcakes are not suitable for people with lactose intolerance.
Is Mini Cupcakes, Banana gluten-free?
Yes, these are gluten-free. The cake uses white rice flour and potato starch instead of wheat flour, and the ingredients list contains no gluten sources.
What diets does Mini Cupcakes, Banana suit?
These cupcakes work for a gluten-free diet but are poorly suited for low-sugar, diabetic-friendly, or weight-conscious eating plans. They're also not vegan due to eggs, butter, and cream cheese.
What should I watch out for with Mini Cupcakes, Banana?
These cupcakes pack 50g of sugar per 85g serving—more than the daily recommended limit for many people in just one small treat. The high calorie density (440 calories in a modest portion) combined with only 2g of fiber means they'll likely leave you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
