🧪 Nutrition Facts
- Calories 230.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (120.0g)), Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (63.9% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Mamey Sapote Pulp, Sugar, Water, Lime Juice, Egg Yolks, Salt, Locust Bean Gum, Guar Gum, Carrageenan
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Spinning | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest
Is Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest good for weight loss?
This ice cream is calorie-dense at 230 calories per serving, and with 27g of sugar and minimal fiber (1g), it won't keep you feeling full. It's better saved as an occasional treat rather than a regular choice if you're watching your weight.
How might Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest affect blood sugar?
With 39g of carbs and 27g of sugar against only 1g of fiber, this will cause a quick spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar will rise rapidly and likely drop sharply afterward.
Is Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, and the high sugar intake can contribute to inflammation and other cardiovascular risk factors over time. This is best limited to occasional indulgences rather than regular consumption.
What should I watch out for with Gourmet Tropical Fruit Ice Cream, Mamey Sapote Dearest?
The sugar content is very high at 27g per serving—that's about two-thirds of the daily limit for added sugars. Combined with the saturated fat (5g) and cholesterol (30mg), this should be enjoyed in moderation, especially if you're monitoring either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
