🧪 Nutrition Facts
- Calories 30.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 199.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable & Fruit Juice Drink, Cucumber, Celery, Grapefruit, Green Chard, Green Leaf Lettuce, Lemon, Kale, Spinach, Parsley, Mint Tea is a very low-calorie food at 30.8 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cucumber Juice, Organic Celery Juice, Organic Grapefruit Juice, Organic Green Chard Juice, Organic Green Leaf Lettuce Juice, Organic Lemon Juice, Organic Kale Juice, Organic Spinach Juice, Organic Parsley Juice, Organic Tea (water, Organic Peppermint Tea Leaf, Organic Spearmint Tea Leaf)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable & Fruit Juice Drink, Cucumber, Celery, Grapefruit, Green Chard, Green Leaf Lettuce, Lemon, Kale, Spinach, Parsley, Mint Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable & Fruit Juice Drink, Cucumber, Celery, Grapefruit, Green Chard, Green Leaf Lettuce, Lemon, Kale, Spinach, Parsley, Mint Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable & Fruit Juice Drink, Cucumber, Celery, Grapefruit, Green Chard, Green Leaf Lettuce, Lemon, Kale, Spinach, Parsley, Mint Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.8 kcal | 1.5% |
| Sodium | 64.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.1 IU | 4% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable & Fruit Juice Drink, Cucumber, Celery, Grapefruit, Green Chard, Green Leaf Lettuce, Lemon, Kale, Spinach, Parsley, Mint Tea accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.8 calories in Vegetable & Fruit Juice Drink, Cucumber, Celery, Grapefruit, Green Chard, Green Leaf Lettuce, Lemon, Kale, Spinach, Parsley, Mint Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Stationary Bike (Moderate Intensity) | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable & Fruit Juice Drink, Cucumber, Celery, Grapefruit, Green Chard, Green Leaf Lettuce, Lemon, Kale, Spinach, Parsley, Mint Tea
Is Vegetable & Fruit Juice Drink, Cucumber, Celery, Grapefruit, Green Chard, Green Leaf Lettuce, Lemon, Kale, Spinach, Parsley, Mint Tea good for weight loss?
This juice is excellent for weight loss, delivering just 31 calories per serving with virtually no fat and only 1g of protein. The high water content and leafy greens keep you feeling full without derailing your calorie goals, though pairing it with protein-rich foods is important since the drink itself provides minimal protein.
Is Vegetable & Fruit Juice Drink, Cucumber, Celery, Grapefruit, Green Chard, Green Leaf Lettuce, Lemon, Kale, Spinach, Parsley, Mint Tea a good snack for kids?
Kids may find the flavor quite bitter and grassy given the prominent kale, spinach, and parsley juice. If introducing it to younger children, consider mixing it with sweeter juices or diluting it, though the natural ingredients and minimal sugar make it a nutritious option.
What vitamins or minerals stand out in Vegetable & Fruit Juice Drink, Cucumber, Celery, Grapefruit, Green Chard, Green Leaf Lettuce, Lemon, Kale, Spinach, Parsley, Mint Tea?
Vitamin C appears at 12.1mg per serving, which is modest—about 20% of the daily value. While the ingredient list features vitamin C-rich citrus and leafy greens, the juicing process may reduce certain nutrients, making fresh whole vegetables a better source for maximum benefits.
What diets does Vegetable & Fruit Juice Drink, Cucumber, Celery, Grapefruit, Green Chard, Green Leaf Lettuce, Lemon, Kale, Spinach, Parsley, Mint Tea suit?
It works well for vegan, vegetarian, and whole-food plant-based diets. The juice suits keto and paleo approaches less ideally due to its carbohydrate content, though it can fit into a low-carb lifestyle in moderation.
What does Vegetable & Fruit Juice Drink, Cucumber, Celery, Grapefruit, Green Chard, Green Leaf Lettuce, Lemon, Kale, Spinach, Parsley, Mint Tea pair well with for a balanced meal?
Combine this with protein sources like Greek yogurt, nuts, seeds, or a boiled egg to create a more balanced meal. Pairing it with whole grains or complex carbs will round out the nutrition and help sustain energy levels throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
