🧪 Nutrition Facts
- Calories 88.0
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.6 g
- Dietary Fiber 1.9 g
- Sugars 5.1 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Truffles, Dark Chocolate contains 88.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 56% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Agave, Raw Cocoa Mass (powder, Paste, Cocoa Butter), Raw Coconut Oil, Maple Sugar, Pure Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Truffles, Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Truffles, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Truffles, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 9.6 g | 3% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.1 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Truffles, Dark Chocolate accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in Organic Truffles, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.2 min |
| Resistance Band Training | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Truffles, Dark Chocolate
Is Organic Truffles, Dark Chocolate good for weight loss?
These truffles are calorie-dense at 88 calories per 20g serving, so portion control is essential if you're watching your weight. The 1.9g of fiber and 1g of protein provide minimal satiety, meaning you could easily consume more than intended. They're best enjoyed as an occasional treat rather than a regular snack.
Is Organic Truffles, Dark Chocolate heart-healthy?
The saturated fat content is a consideration for heart health, as each serving contains the full daily saturated fat limit for some dietary guidelines in a single small piece. However, dark chocolate does contain antioxidants that may offer some cardiovascular benefits when consumed in moderation.
Is Organic Truffles, Dark Chocolate suitable for people with lactose intolerance?
These truffles contain no dairy ingredients, making them suitable for people with lactose intolerance.
What diets does Organic Truffles, Dark Chocolate suit?
They work well for vegan and paleo diets, given the plant-based ingredients and absence of refined grains or dairy. Dark chocolate truffles can fit into keto or low-carb approaches in small quantities, though the 9.6g carbs per serving should be accounted for in your daily totals.
What should I watch out for with Organic Truffles, Dark Chocolate?
Each serving contains 5.1g of sugar, which adds up quickly if you eat more than one truffle. All 6g of fat is saturated fat, so be mindful of your total saturated fat intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
