🧪 Nutrition Facts
- Calories 90.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Fluffy Spread, Garlic, Thyme & Rosemary contains 90.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 95.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic, Olive and Non-Gmo Canola Oil, Water, Lemon, Black Olives, Citric Acid, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Fluffy Spread, Garlic, Thyme & Rosemary. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Fluffy Spread, Garlic, Thyme & Rosemary — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Fluffy Spread, Garlic, Thyme & Rosemary contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Fluffy Spread, Garlic, Thyme & Rosemary accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Raw Fluffy Spread, Garlic, Thyme & Rosemary? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| House Cleaning | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Fluffy Spread, Garlic, Thyme & Rosemary
Is Raw Fluffy Spread, Garlic, Thyme & Rosemary good for weight loss?
This spread is calorie-dense at 643 calories per 100g, so portions need to be small—a 14g serving adds 90 calories quickly. It can work in a weight loss plan if you measure carefully and use it as a flavoring rather than eating it by the spoonful.
Is Raw Fluffy Spread, Garlic, Thyme & Rosemary a good snack for kids?
The strong garlic and herb flavors may be too intense for many kids, though some older children who enjoy bold tastes might appreciate it. It's best introduced gradually or mixed into milder foods.
What diets does Raw Fluffy Spread, Garlic, Thyme & Rosemary suit?
It suits Mediterranean, keto, paleo, and vegan diets well. The olive oil base and herb flavors align with Mediterranean eating, while the minimal carbs make it compatible with low-carb approaches.
What does Raw Fluffy Spread, Garlic, Thyme & Rosemary pair well with for a balanced meal?
Spread it on whole grain crackers or bread alongside cheese and vegetables for a balanced appetizer. It also works as a finishing touch on roasted vegetables, grilled chicken, or fish.
How does Raw Fluffy Spread, Garlic, Thyme & Rosemary fit into a balanced diet?
Though high in fat, most of it comes from olive oil, which provides heart-healthy monounsaturated fats. Use it sparingly as a flavor enhancer rather than a main component to keep meals balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
