🧪 Nutrition Facts
- Calories 130.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cape Cod, Popcorn Duos, Cherry Caramel & Cinnamon Brown Sugar contains 130.1 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.4% of calories), of which 11.0g are sugars.
📝 Ingredients
Popcorn, Sugar, Soybean Oil, Corn Syrup, Seasoning (sugar, Whey, Spice, Salt, Maltodextrin, Brown Sugar, Natural Flavor, Canola Oil, Rebaudioside A), Dried Cherries (cherries, Sugar, Sunflower Oil), Butter (pasteurized Cream, Salt), Salt, Vanilla, Soy Lecithin, Sodium Bicarbonate.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cape Cod, Popcorn Duos, Cherry Caramel & Cinnamon Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cape Cod, Popcorn Duos, Cherry Caramel & Cinnamon Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cape Cod, Popcorn Duos, Cherry Caramel & Cinnamon Brown Sugar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Cape Cod, Popcorn Duos, Cherry Caramel & Cinnamon Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Spinning | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cape Cod, Popcorn Duos, Cherry Caramel & Cinnamon Brown Sugar
Is Cape Cod, Popcorn Duos, Cherry Caramel & Cinnamon Brown Sugar good for weight loss?
At 130 calories per serving with 11g of sugar and only 1g of protein, this snack is calorie-dense relative to its nutritional value. While the 2g of fiber and low saturated fat are modest positives, the high sugar content and minimal protein make it less ideal for weight loss compared to whole-food alternatives.
Is Cape Cod, Popcorn Duos, Cherry Caramel & Cinnamon Brown Sugar a good snack for kids?
Kids often enjoy sweet popcorn snacks, and the small 28.4g serving size is appropriately portioned. The main concern is the 11g of sugar per serving—parents should consider this as an occasional treat rather than a regular snack option.
Is Cape Cod, Popcorn Duos, Cherry Caramel & Cinnamon Brown Sugar suitable for people with lactose intolerance?
This product contains whey and butter, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Cape Cod, Popcorn Duos, Cherry Caramel & Cinnamon Brown Sugar gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing grains listed. However, without a certified gluten-free label or manufacturing statement, those with celiac disease should verify with the manufacturer about cross-contamination risks.
What diets does Cape Cod, Popcorn Duos, Cherry Caramel & Cinnamon Brown Sugar suit?
This snack works for general omnivore diets. It's not suitable for vegan, dairy-free, or gluten-conscious diets due to the whey and butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
