🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 10.1 mg
- Potassium 15.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Darigold, 30% Whipping Cream is a very low-calorie food at 45.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 91% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream (milk), Mono-And Diglycerides, Carrageenan, Disodium Phosphate, Sodium Citrate, Polysorbate 80.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Darigold, 30% Whipping Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Darigold, 30% Whipping Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Darigold, 30% Whipping Cream accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Darigold, 30% Whipping Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Deadlift | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Darigold, 30% Whipping Cream
Is Darigold, 30% Whipping Cream good for weight loss?
Whipping cream is calorie-dense at 45 calories per tablespoon, so it's best used sparingly if you're watching your weight. A small amount can add richness to dishes, but larger quantities will quickly add up in calories without providing much protein or satiety.
Is Darigold, 30% Whipping Cream a good snack for kids?
While a small dollop on desserts or hot chocolate is fine for kids, whipping cream isn't a practical snack on its own due to its texture and lack of nutritional diversity. It's better used as a topping or ingredient rather than a standalone snack.
Is Darigold, 30% Whipping Cream suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as it retains the lactose from cream.
What diets does Darigold, 30% Whipping Cream suit?
Whipping cream fits well into keto and low-carb diets due to its minimal carbohydrates and high fat content. It's also acceptable on paleo diets when used in moderation.
What does Darigold, 30% Whipping Cream pair well with for a balanced meal?
Whip it into coffee or hot chocolate for creaminess, dollop it on fresh berries or desserts, or fold it into soups and sauces to add richness. Pairing with fresh fruit or baked goods creates a more complete treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
