Calories in Sam's Choice, Bacon Vinaigrette Dressing

📏 Serving Size: 30.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 13.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 140.1 mg
  • Potassium 20.1 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (30.0ml), Sam's Choice, Bacon Vinaigrette Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 78.5% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soybean Oil, Sugar, Red Wine Vinegar, Water, Dijon Mustard (water, Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Contains Less than 2% of Bacon (bacon, Water, Salt, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride, Flavoring), Salt, Spice, Natural Flavor, Potassium Sorbate and Sodium Benzoate (as Preservatives), Smoke Flavoring, Xanthan Gum, Calcium Disodium Edta to Protect Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Sam's Choice, Bacon Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat13.0 g17%
Saturated Fat2.0 g10%
Sodium140.1 mg6%
Total Carbohydrate8.0 g3%
Total Sugars7.0 g14%
Potassium20.1 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sam's Choice, Bacon Vinaigrette Dressing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.5% of the calories.

Fat 78.5%
Carbs 21.5%
Fat 78.5% Carbs 21.5%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Sam's Choice, Bacon Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Running: 13 minutes per mile 14.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sam's Choice, Bacon Vinaigrette Dressing

Is Sam's Choice, Bacon Vinaigrette Dressing good for weight loss?

This dressing is calorie-dense at 150 calories per 2-tablespoon serving, making it easy to add up quickly if you're not careful with portions. For weight loss, you'd want to use it sparingly and measure it out rather than pour freely, or consider lower-calorie dressing alternatives.

Is Sam's Choice, Bacon Vinaigrette Dressing a good snack for kids?

While the bacon flavor appeals to many kids, the high sodium content (140mg per serving) and presence of processed additives like sodium nitrite make it less ideal as a regular choice for children. An occasional drizzle over a salad is fine, but it's better to establish habits with less processed options.

What diets does Sam's Choice, Bacon Vinaigrette Dressing suit?

It works well for low-carb and keto diets since it has just 8g carbs per serving with minimal protein. The dressing is suitable for paleo and whole30 approaches, though you'd want to verify the specific program's stance on processed dressings and preservatives.

What does Sam's Choice, Bacon Vinaigrette Dressing pair well with for a balanced meal?

Use this dressing on hearty salads with proteins like grilled chicken, steak, or hard-boiled eggs to create a satisfying meal. It also complements roasted vegetables, warm grain bowls, or can be drizzled over baked potatoes.

How does Sam's Choice, Bacon Vinaigrette Dressing fit into a balanced diet?

As a condiment rather than a nutrition foundation, this dressing adds flavor without contributing meaningful protein or micronutrients beyond a bit of sodium. The high fat and sugar content means it should complement—not dominate—meals built around whole vegetables, lean proteins, and complex carbs.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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