🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Surimi Seafood Flakes, Crab contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (46.8% of calories). It provides a noteworthy 350.2mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock, Water, Potato Starch, Sorbitol, Sugar, Snow Crab Meat, Contains 2% or Less of: Natural Crab & Lobster Flavor, Marine Oil (source of Omega-3), Egg White, Wheat Starch, Modified Tapioca Starch, Rice Wine, Calcium Carbonate, Potassium Chloride, Sea Salt, Carrageenan, Hydrolyzed Corn, Soy & Wheat Protein, Corn Syrup, Yeast Extract, Color (natural Lycopene, Paprika, Caramel).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Surimi Seafood Flakes, Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Surimi Seafood Flakes, Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 350.2 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Surimi Seafood Flakes, Crab accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Premium Surimi Seafood Flakes, Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Running: 6 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Surimi Seafood Flakes, Crab
Is Premium Surimi Seafood Flakes, Crab good for weight loss?
At 90 calories per 85g serving with 8g of protein and only 2g of fat, this surimi product can fit into a weight loss plan. The relatively high protein-to-calorie ratio helps with satiety, though you'll want to be mindful of the 11g carbs per serving.
Is Premium Surimi Seafood Flakes, Crab heart-healthy?
The low cholesterol (10.2mg) and minimal saturated fat make this a reasonable choice for heart health. The marine oil provides omega-3s, and the overall fat profile is favorable.
How does Premium Surimi Seafood Flakes, Crab fit a low-sodium diet?
With 400mg of sodium per 85g serving, this isn't ideal for strict low-sodium diets, though it's not extremely high either. Portion control would be necessary if you're limiting sodium intake.
Is Premium Surimi Seafood Flakes, Crab gluten-free?
No, this product is not gluten-free. It contains wheat starch and hydrolyzed wheat protein among its ingredients.
What should I watch out for with Premium Surimi Seafood Flakes, Crab?
The sodium content at 400mg per serving is moderate but worth tracking if you're eating multiple servings. This product also contains wheat starch and hydrolyzed wheat protein, which makes it unsuitable for anyone with gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
