🧪 Nutrition Facts
- Calories 189.7
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.3 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (70.0g)), Smoked Sausage Hot Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork Hearts, Pork, Water, Salt, Corn Syrup. Contains 2% or Less of Beef, Dextrose, Cereal (corn, Barley, Oat and Rice Flour), Potassium Lactate, Spices, Flavorings, Hydrolyzed Soy Protein, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Red 40, Red 3.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Red 40, Red 3
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Sausage Hot Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Sausage Hot Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Sausage Hot Links accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Smoked Sausage Hot Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Golf (Riding Cart) | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Sausage Hot Links
Is Smoked Sausage Hot Links good for weight loss?
With 190 calories and 16g of fat per 70g serving, these hot links are quite calorie-dense for their portion size. The high fat content means they won't keep you full for long, making them less ideal if you're trying to create a calorie deficit.
Is Smoked Sausage Hot Links good for muscle building?
The 9g of protein per serving can contribute to your daily intake, though you'd need to pair these with other protein sources to meet typical muscle-building requirements. They're not particularly protein-efficient compared to leaner options.
Is Smoked Sausage Hot Links heart-healthy?
The combination of 6g saturated fat, 55mg cholesterol, and nearly 430mg sodium per small serving isn't ideal for heart health. Regular consumption could contribute to elevated cholesterol and blood pressure concerns.
How does Smoked Sausage Hot Links fit a low-sodium diet?
At nearly 430mg of sodium per 70g serving, these hot links are too high for a low-sodium diet. A single serving uses up a significant portion of typical daily sodium allowances.
What should I watch out for with Smoked Sausage Hot Links?
These are heavily processed with multiple sodium-based additives (sodium diacetate, sodium erythorbate, sodium nitrite) and food colorings. The saturated fat content at 6g per serving is notable, and the low whole-food quality means you're getting mostly fillers rather than nutritious ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
