🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 196.4 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans & Red Peppers is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans, Red Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans & Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans & Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans & Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 23.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 196.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans & Red Peppers accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans & Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Squats (High Intensity) | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans & Red Peppers
Is Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans & Red Peppers good for weight loss?
At under 30 calories per serving with no fat and just 6 grams of carbs, this vegetable mix is excellent for weight loss. The 2 grams of fiber helps you feel fuller longer, making it easy to eat a satisfying portion without overdoing calories.
Is Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans & Red Peppers a good snack for kids?
Most kids enjoy this blend since it includes familiar vegetables like carrots and green beans alongside milder options like zucchini. The natural sweetness of the red peppers and baby lima beans can make it more appealing than plain steamed vegetables.
What vitamins or minerals stand out in Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans & Red Peppers?
Vitamin C stands out at 15mg per serving, which supports immune function and helps your body absorb iron. The iron content of 1mg is a modest contribution to your daily needs, especially valuable if you're eating plant-based.
What diets does Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans & Red Peppers suit?
This works well for keto, low-carb, vegan, vegetarian, paleo, and Mediterranean diets. It's also naturally suitable for gluten-free and dairy-free eating patterns.
What does Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans & Red Peppers pair well with for a balanced meal?
Serve alongside grilled chicken, baked fish, or tofu for a complete protein-rich meal. It also works nicely as a side to whole grains like quinoa or brown rice, or toss it with olive oil and garlic for a simple vegetable-forward dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
