Calories in Berry Chewy Lemonhead & Friends Fruit Candy, Cherry Lemon,wild,blue Raspberry, Strawberry, Red Raspberry

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 0.0 g
  • Sugars 30.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 Serving (40.0g)), Berry Chewy Lemonhead & Friends Fruit Candy, Cherry Lemon,wild,blue Raspberry, Strawberry, Red Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 30.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sucrose, Corn Syrup, Food Starch-Modified, Lemon Juice from Concentrate, Citric Acid, Natural and Artificial Flavors, Confectioner's Glaze, Buffered Lactic Acid, Acacia (gum Arabic), Sodium Citrate, Red 40, Carnauba Wax, Color Added, Blue 1 and Yellow 5.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added

Emulsifiers / Stabilisers: Gum Arabic

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Berry Chewy Lemonhead & Friends Fruit Candy, Cherry Lemon,wild,blue Raspberry, Strawberry, Red Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Berry Chewy Lemonhead & Friends Fruit Candy, Cherry Lemon,wild,blue Raspberry, Strawberry, Red Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Carbohydrate38.0 g14%
Total Sugars30.0 g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Berry Chewy Lemonhead & Friends Fruit Candy, Cherry Lemon,wild,blue Raspberry, Strawberry, Red Raspberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Berry Chewy Lemonhead & Friends Fruit Candy, Cherry Lemon,wild,blue Raspberry, Strawberry, Red Raspberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Downhill Skiing 18.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Berry Chewy Lemonhead & Friends Fruit Candy, Cherry Lemon,wild,blue Raspberry, Strawberry, Red Raspberry

Is Berry Chewy Lemonhead & Friends Fruit Candy, Cherry Lemon,wild,blue Raspberry, Strawberry, Red Raspberry good for weight loss?

This candy is very calorie-dense and provides almost no protein or fiber to keep you satisfied, making it easy to overconsume. At 150 calories and 30g of sugar per small 40g serving, it's best avoided if weight loss is your goal.

Is Berry Chewy Lemonhead & Friends Fruit Candy, Cherry Lemon,wild,blue Raspberry, Strawberry, Red Raspberry good fuel for endurance activities?

While the quick carbs could theoretically provide fast energy, the lack of any nutrients and the extreme sugar concentration makes this a poor choice for sustained endurance activity. You'd be better served by sports drinks or gels designed for athletic performance.

How might Berry Chewy Lemonhead & Friends Fruit Candy, Cherry Lemon,wild,blue Raspberry, Strawberry, Red Raspberry affect blood sugar?

This will cause a sharp, rapid spike in blood sugar due to the high concentration of simple sugars (sucrose and corn syrup) with no fiber, protein, or fat to slow absorption.

Is Berry Chewy Lemonhead & Friends Fruit Candy, Cherry Lemon,wild,blue Raspberry, Strawberry, Red Raspberry gluten-free?

Yes, the ingredient list contains no gluten-containing grains.

What should I watch out for with Berry Chewy Lemonhead & Friends Fruit Candy, Cherry Lemon,wild,blue Raspberry, Strawberry, Red Raspberry?

The sugar content is extremely high—30g per serving is about three-quarters of the daily recommended limit for added sugars. If you have diabetes or prediabetes, this candy will spike your blood sugar significantly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Dried vs Fresh Fruit: How Many More Calories? Dried vs Fresh Fruit: How Many More Calories?

Dried fruit and fresh fruit start as the same food, but the drying process removes almost all of the water content — concentrating the calories, sugar, and nutrients into a much smaller volume. This makes dried fruit significantly higher in calories per gram and very easy to overeat. Dried vs Fresh Fruit: Calorie Comparison Fresh grapes (100g): 67 calories vs Raisins (100g): 299 calories — 4.5x more calories See grape nutrition Fresh apricot (100g): 48 calories vs Dried apricots (100g): 241 calories — 5x more calories Fresh mango (100g): 60 calories vs Dried mango (100g): 319 calories — 5.3x more calories See mango nutrition Fresh cranberries (100g): 46 calories vs Dried cranberries (100g): 308 calories — 6.7x more calories Fresh cherries (100g): 63 calories vs Dried cherries (100g): 283 calories — 4.5x more calories See cherry nutrition Fresh plum (100g): 46 calories vs Prunes/dried plums (100g): 240 calories — 5.2x more calories Why Is Dried Fruit So Easy to Overeat? The portion size problem is the core issue.

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