🧪 Nutrition Facts
- Calories 220.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 65.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Hearty Homestyle Egg Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (73.1% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Semolina, Durum Flour, Egg Yolks, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Homestyle Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Homestyle Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hearty Homestyle Egg Noodles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Hearty Homestyle Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Golf (Walking with Clubs) | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearty Homestyle Egg Noodles
Is Hearty Homestyle Egg Noodles good for weight loss?
These noodles are moderate in calories at 220 per serving, but the carb-heavy profile (40g carbs, 8g protein) means they're less satiating than protein-rich alternatives. They'd work better as part of a balanced meal with substantial protein and vegetables rather than as a standalone dish.
Is Hearty Homestyle Egg Noodles good for muscle building?
With only 8g of protein per serving, these noodles don't provide much muscle-building support on their own. You'd need to pair them with a protein-rich sauce, meat, or legumes to make them effective for muscle development.
Is Hearty Homestyle Egg Noodles good fuel for endurance activities?
The 40g of carbohydrates per serving makes these a decent carb source for sustained energy during endurance activities. Combined with the 2g of fiber, they'll provide relatively steady fuel without causing rapid blood sugar spikes.
How might Hearty Homestyle Egg Noodles affect blood sugar?
These noodles will likely raise blood sugar moderately since they're made from refined semolina and durum flour with minimal fiber relative to carb content. The 2g of sugar and moderate glycemic load means they're not the worst choice, but pairing them with protein and vegetables would help slow absorption.
Is Hearty Homestyle Egg Noodles gluten-free?
No, these noodles contain semolina and durum flour, both of which are wheat products and contain gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
