Calories in Cow Tales Candy, Vanilla

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.0
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cow Tales Candy, Vanilla contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.6% of calories), of which 11.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Corn Syrup, Dextrose, Sugar, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Modified Whey, Skim Milk, Cream, Mono and Diglycerides, Salt, Lecithin, Corn Starch, and Artificial Flavors.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Cow Tales Candy, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.0 kcal5.5%
Total Fat3.0 g4%
Saturated Fat1.0 g5%
Sodium40.0 mg2%
Total Carbohydrate20.0 g7%
Dietary Fiber1.0 g4%
Total Sugars11.0 g22%
Protein2.0 g4%
Vitamin A100.0 IU2%
Calcium19.9 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cow Tales Candy, Vanilla accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.

Fat 23.5%
Carbs 69.6%
Fat 23.5% Carbs 69.6% Protein 7%

🏃 Exercise Burn Time

How long would it take to burn off the 110.0 calories in Cow Tales Candy, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Deadlift 13.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cow Tales Candy, Vanilla

Is Cow Tales Candy, Vanilla good for weight loss?

This candy is calorie-dense with minimal protein and fiber, making it unlikely to keep you satisfied. At 11g of sugar per piece, it's better saved as an occasional treat rather than a regular snack if you're watching your weight.

Is Cow Tales Candy, Vanilla a good snack for kids?

Kids generally enjoy candy like this, though it's best given in moderation. The soft, chewy texture is appropriate for most children, and at 110 calories per piece, one serving fits reasonably into a child's daily intake if given as an occasional treat.

Is Cow Tales Candy, Vanilla suitable for people with lactose intolerance?

The ingredients include modified whey, skim milk, and cream, so this candy is not suitable for people with lactose intolerance.

Is Cow Tales Candy, Vanilla gluten-free?

Wheat flour is listed as the first ingredient, so this product contains gluten.

What diets does Cow Tales Candy, Vanilla suit?

This candy is suitable for vegetarian diets but not for vegan, gluten-free, or dairy-free diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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