🧪 Nutrition Facts
- Calories 269.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Mini Cupcakes, Strawberry Iced, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63.7% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Palm Oil, Modified Cornstarch, Eggs, Cornstarch, Corn Syrup, Strawberries, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Egg Whites, Salt, Whey (milk), Mono- and Diglycerides, Wheat Starch, Fractionated Palm Kernel Oil, Soy Lecithin, Natural & Artificial Flavors, Palm And/or Palm Kernel Oils, Guar Gum, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Canola Oil, Potassium Sorbate (preservative), Glycerin, Citric Acid, Confectioner's Glaze, Sodium Stearoyl Lactylate, Wheat Protein Isolate, Gellan Gum, Datem, Calcium Stearoyl-2-Lactylate, Pectin, Red 40, Sodium Carboxymethylcellulose, Xanthan Gum, Methylcellulose, Sodium Citrate, Yellow 6, Gum Arabic, Erythorbic Acid (preservative), Sodium Benzoate (preservative), Blue 2.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Gellan Gum, Gum Arabic, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Cupcakes, Strawberry Iced, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Cupcakes, Strawberry Iced, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Cupcakes, Strawberry Iced, Vanilla accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Mini Cupcakes, Strawberry Iced, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| CrossFit | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Cupcakes, Strawberry Iced, Vanilla
Is Mini Cupcakes, Strawberry Iced, Vanilla good fuel for endurance activities?
While the 43g of carbs could provide quick energy, the high sugar content and minimal protein and fiber make these a poor choice for sustained endurance activity. You'd be better off with a snack that includes protein and complex carbs for steady fuel.
How might Mini Cupcakes, Strawberry Iced, Vanilla affect blood sugar?
The high sugar content relative to fiber will likely cause a rapid spike in blood sugar, followed by a crash. With only 1g of fiber and minimal protein to slow digestion, your energy level may dip noticeably after the initial spike.
Is Mini Cupcakes, Strawberry Iced, Vanilla suitable for people with lactose intolerance?
These contain both nonfat milk and whey, making them unsuitable for people with lactose intolerance.
Is Mini Cupcakes, Strawberry Iced, Vanilla gluten-free?
No, these cupcakes contain wheat flour and wheat protein isolate, so they are not gluten-free.
What should I watch out for with Mini Cupcakes, Strawberry Iced, Vanilla?
These cupcakes are very high in sugar at 30g per serving, which is most of the daily recommended limit for added sugars. They're also low in protein and fiber, so they won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
