Calories in Mini Cupcakes, Strawberry Iced, Vanilla

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.8
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 19.9 mg
  • Sodium 220.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 1.0 g
  • Sugars 30.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.8 calories per serving (1 Serving (71.0g)), Mini Cupcakes, Strawberry Iced, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63.7% of calories), of which 30.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, Bleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Palm Oil, Modified Cornstarch, Eggs, Cornstarch, Corn Syrup, Strawberries, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Egg Whites, Salt, Whey (milk), Mono- and Diglycerides, Wheat Starch, Fractionated Palm Kernel Oil, Soy Lecithin, Natural & Artificial Flavors, Palm And/or Palm Kernel Oils, Guar Gum, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Canola Oil, Potassium Sorbate (preservative), Glycerin, Citric Acid, Confectioner's Glaze, Sodium Stearoyl Lactylate, Wheat Protein Isolate, Gellan Gum, Datem, Calcium Stearoyl-2-Lactylate, Pectin, Red 40, Sodium Carboxymethylcellulose, Xanthan Gum, Methylcellulose, Sodium Citrate, Yellow 6, Gum Arabic, Erythorbic Acid (preservative), Sodium Benzoate (preservative), Blue 2.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Yellow 6, Blue 2

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Gellan Gum, Gum Arabic, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Mini Cupcakes, Strawberry Iced, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Mini Cupcakes, Strawberry Iced, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.8 kcal13.5%
Total Fat10.0 g13%
Saturated Fat3.0 g15%
Cholesterol19.9 mg7%
Sodium220.1 mg10%
Total Carbohydrate43.0 g16%
Dietary Fiber1.0 g4%
Total Sugars30.0 g60%
Protein2.0 g4%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mini Cupcakes, Strawberry Iced, Vanilla accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.

Fat 33.3%
Carbs 63.7%
Fat 33.3% Carbs 63.7% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 269.8 calories in Mini Cupcakes, Strawberry Iced, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Rock Climbing (Ascending) 33.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mini Cupcakes, Strawberry Iced, Vanilla

Is Mini Cupcakes, Strawberry Iced, Vanilla good fuel for endurance activities?

While the 43g of carbs could provide quick energy, the high sugar content and minimal protein and fiber make these a poor choice for sustained endurance activity. You'd be better off with a snack that includes protein and complex carbs for steady fuel.

How might Mini Cupcakes, Strawberry Iced, Vanilla affect blood sugar?

The high sugar content relative to fiber will likely cause a rapid spike in blood sugar, followed by a crash. With only 1g of fiber and minimal protein to slow digestion, your energy level may dip noticeably after the initial spike.

Is Mini Cupcakes, Strawberry Iced, Vanilla suitable for people with lactose intolerance?

These contain both nonfat milk and whey, making them unsuitable for people with lactose intolerance.

Is Mini Cupcakes, Strawberry Iced, Vanilla gluten-free?

No, these cupcakes contain wheat flour and wheat protein isolate, so they are not gluten-free.

What should I watch out for with Mini Cupcakes, Strawberry Iced, Vanilla?

These cupcakes are very high in sugar at 30g per serving, which is most of the daily recommended limit for added sugars. They're also low in protein and fiber, so they won't keep you satisfied for long.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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