🧪 Nutrition Facts
- Calories 270.3
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.0 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (85.0g)), Original Beef Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 67.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Textured Soy Flour, Soy Protein Concentrate. Contains Less than 2% of the Following: Salt, Wheat Flour, Dehydrated Onion, Flavorings, Sodium Phosphate, Hydrolyzed Soy Protein, Paprika, Garlic Powder, Extractives of Paprika, Nonfat Dry Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Beef Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Beef Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Beef Meatballs accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Original Beef Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Yoga | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Beef Meatballs
Is Original Beef Meatballs good for weight loss?
At 270 calories per 85g serving, these meatballs are moderately calorie-dense due to their 20g fat content. However, the 14g protein and 2g fiber can help keep you satisfied, making them workable in a calorie-controlled diet if you watch portion sizes.
Is Original Beef Meatballs good for muscle building?
With 14g of protein per serving, these meatballs contribute meaningfully to your daily protein needs for muscle repair and growth. They're a convenient option to add to meals when you're focusing on protein intake.
Is Original Beef Meatballs heart-healthy?
The combination of high sodium and saturated fat makes these less ideal for heart health. While the cholesterol content is relatively modest at 40mg, the overall sodium load and fat profile mean these should be an occasional choice rather than a regular part of your diet.
How does Original Beef Meatballs fit a low-sodium diet?
These meatballs don't fit well into a low-sodium diet, as they contain 750mg of sodium in just one 85g serving. Even half a serving would still be quite high in sodium, so you'd want to look for lower-sodium alternatives.
What should I watch out for with Original Beef Meatballs?
The saturated fat content (8g per serving) is fairly high and makes up 40% of the total fat, so limit how often you eat these if you're watching saturated fat intake. More importantly, at nearly 750mg sodium per 85g serving, they're quite salty—a single serving uses up a significant portion of most daily sodium recommendations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
