🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 55.4 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flounder Boneless Fillets contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Flounder Fillets.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flounder Boneless Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flounder Boneless Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flounder Boneless Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 94.9 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flounder Boneless Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Flounder Boneless Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Jumping Rope | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flounder Boneless Fillets
Is Flounder Boneless Fillets good for weight loss?
Flounder fillets are excellent for weight loss because they're very low in calories while providing substantial protein—21g per serving keeps hunger at bay without excess calories. The minimal fat and zero carbs make them a nutrient-dense choice that won't derail your goals.
Is Flounder Boneless Fillets good for muscle building?
With 21g of protein per 113g serving, flounder supports muscle repair and growth effectively. Combined with low overall calories, it's an efficient protein source for building lean muscle when paired with resistance training.
Will Flounder Boneless Fillets keep me feeling full?
The high protein content means flounder fills you up effectively and should keep you satisfied for several hours. Its minimal carbs and fat won't spike blood sugar or cause energy crashes that lead to snacking.
Is Flounder Boneless Fillets a good snack for kids?
Flounder is a mild, boneless fish that appeals to many children since it has a delicate flavor and tender texture. However, some kids may be hesitant about fish in general, so it depends on whether they're already familiar with seafood.
What diets does Flounder Boneless Fillets suit?
This works well for high-protein, low-carb, and ketogenic diets. It's also suitable for paleo, pescatarian, and heart-healthy eating plans given its low sodium, minimal saturated fat, and clean ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
