🧪 Nutrition Facts
- Calories 299.6
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 85.2 mg
- Sodium 569.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (142.0g)), Uncured Canadian Bacon Breakfast Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (45.3% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non-Gmo Corn Starch), Cage-Free** Eggs (eggs, Whole Milk, Non-Gmo Corn Starch, Sea Salt, Pepper), Uncured Canadian Bacon* (pork, Water, Vinegar, Brown Sugar, Salt, Sugar, Dehydrated Bell Peppers, Extractive of Paprika, Natural Flavors, Celery Powder), Pepper Jack Cheese (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, and 2% or Less Organic Canola Oil), Organic Roasted Russet Potatoes (organic Potatoes with Organic Olive Oil), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Red Peppers, Organic Green Peppers, Organic Jalapeno Peppers, Organic Onions, Organic Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Canadian Bacon Breakfast Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Canadian Bacon Breakfast Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 85.2 mg | 28% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Canadian Bacon Breakfast Burrito accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Uncured Canadian Bacon Breakfast Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Snowboarding | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Canadian Bacon Breakfast Burrito
Is Uncured Canadian Bacon Breakfast Burrito good for weight loss?
At 300 calories with 14g of protein and 3g of fiber, this burrito can fit into a weight loss plan if it's your main breakfast, though the 12g of fat and 34g of carbs are moderate considerations. The fiber and protein will help keep you satisfied, so you won't need to snack immediately after.
Is Uncured Canadian Bacon Breakfast Burrito good for muscle building?
With 14g of protein per burrito, this provides a decent protein contribution but isn't optimal for serious muscle building goals. You'd likely need to pair it with additional protein sources or follow it with a protein-rich snack to meet typical muscle-building protein targets.
Is Uncured Canadian Bacon Breakfast Burrito good post-workout fuel?
This burrito offers a reasonable carb-to-protein ratio with 34g of carbs and 14g of protein, which can help replenish glycogen and support muscle recovery after exercise. The addition of potatoes and peppers provides some micronutrients, making it a decent post-workout option, though a little extra protein would be ideal.
Is Uncured Canadian Bacon Breakfast Burrito good fuel for endurance activities?
The 34g of carbs make this suitable as a pre-endurance activity meal, and the balanced macronutrient profile won't sit too heavy in your stomach. For longer activities, you'd want to pair it with additional carbs or fuel during the event itself.
What should I watch out for with Uncured Canadian Bacon Breakfast Burrito?
The sodium content at 569mg is moderate but worth noting if you eat multiple of these or have sodium sensitivity. The saturated fat from the cheeses is relatively low, though the overall fat content is something to monitor if you're tracking daily fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
