Calories in Uncured Canadian Bacon Breakfast Burrito

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.6
  • Total Fat 12.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 85.2 mg
  • Sodium 569.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.6 calories per serving (1 Serving (142.0g)), Uncured Canadian Bacon Breakfast Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (45.3% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non-Gmo Corn Starch), Cage-Free** Eggs (eggs, Whole Milk, Non-Gmo Corn Starch, Sea Salt, Pepper), Uncured Canadian Bacon* (pork, Water, Vinegar, Brown Sugar, Salt, Sugar, Dehydrated Bell Peppers, Extractive of Paprika, Natural Flavors, Celery Powder), Pepper Jack Cheese (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, and 2% or Less Organic Canola Oil), Organic Roasted Russet Potatoes (organic Potatoes with Organic Olive Oil), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Red Peppers, Organic Green Peppers, Organic Jalapeno Peppers, Organic Onions, Organic Corn Starch.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Uncured Canadian Bacon Breakfast Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.6 kcal15%
Total Fat12.0 g15%
Saturated Fat4.0 g20%
Cholesterol85.2 mg28%
Sodium569.4 mg25%
Total Carbohydrate34.0 g12%
Dietary Fiber3.0 g11%
Total Sugars3.0 g6%
Protein14.0 g28%
Vitamin A400.4 IU8%
Vitamin C12.1 mg13%
Calcium150.5 mg12%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Uncured Canadian Bacon Breakfast Burrito accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.

Fat 36%
Carbs 45.3%
Protein 18.7%
Fat 36% Carbs 45.3% Protein 18.7%

🏃 Exercise Burn Time

How long would it take to burn off the 299.6 calories in Uncured Canadian Bacon Breakfast Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Walking: 18 minutes per mile 54.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Uncured Canadian Bacon Breakfast Burrito

Is Uncured Canadian Bacon Breakfast Burrito good for weight loss?

At 300 calories with 14g of protein and 3g of fiber, this burrito can fit into a weight loss plan if it's your main breakfast, though the 12g of fat and 34g of carbs are moderate considerations. The fiber and protein will help keep you satisfied, so you won't need to snack immediately after.

Is Uncured Canadian Bacon Breakfast Burrito good for muscle building?

With 14g of protein per burrito, this provides a decent protein contribution but isn't optimal for serious muscle building goals. You'd likely need to pair it with additional protein sources or follow it with a protein-rich snack to meet typical muscle-building protein targets.

Is Uncured Canadian Bacon Breakfast Burrito good post-workout fuel?

This burrito offers a reasonable carb-to-protein ratio with 34g of carbs and 14g of protein, which can help replenish glycogen and support muscle recovery after exercise. The addition of potatoes and peppers provides some micronutrients, making it a decent post-workout option, though a little extra protein would be ideal.

Is Uncured Canadian Bacon Breakfast Burrito good fuel for endurance activities?

The 34g of carbs make this suitable as a pre-endurance activity meal, and the balanced macronutrient profile won't sit too heavy in your stomach. For longer activities, you'd want to pair it with additional carbs or fuel during the event itself.

What should I watch out for with Uncured Canadian Bacon Breakfast Burrito?

The sodium content at 569mg is moderate but worth noting if you eat multiple of these or have sodium sensitivity. The saturated fat from the cheeses is relatively low, though the overall fat content is something to monitor if you're tracking daily fat intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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