🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Pork Rinds, Chicharrones, Louisiana Style Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Rinds, Salt, Maltodextrin, Red Pepper Powder, Vinegar Flavor (lactose, Malic Acid, Citric Acid, Acetic Acid), Red Bell Pepper Powder, Vinegar Powder, Onion Powder, Garlic Powder, Sugar, Citric Acid, Paprika, Caramel Color, Fd&c Yellow #5 Lake, Fd&c #40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Rinds, Chicharrones, Louisiana Style Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Rinds, Chicharrones, Louisiana Style Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Rinds, Chicharrones, Louisiana Style Hot accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Pork Rinds, Chicharrones, Louisiana Style Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hiking | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Rinds, Chicharrones, Louisiana Style Hot
Is Pork Rinds, Chicharrones, Louisiana Style Hot good for weight loss?
At 150 calories and 2g carbs per ounce, pork rinds can fit into a weight loss plan if portions are controlled. The high protein content (16g) helps with satiety, though the fat and calorie density means you won't get much volume for your calories.
Is Pork Rinds, Chicharrones, Louisiana Style Hot good for muscle building?
With 16g of protein per 28g serving, these pork rinds provide a decent protein boost for muscle building. However, they're not a complete protein source and lack the carbohydrates typically needed around workouts for optimal recovery.
Is Pork Rinds, Chicharrones, Louisiana Style Hot heart-healthy?
These aren't ideal for heart health due to the high sodium and saturated fat content. While the cholesterol is relatively low at 25mg, the overall nutrient profile leans toward foods best limited for cardiovascular wellness.
How does Pork Rinds, Chicharrones, Louisiana Style Hot fit a low-sodium diet?
At 660mg of sodium per 28g serving, pork rinds don't work well for a low-sodium diet. You'd use up a significant portion of a typical daily sodium allowance in just one ounce.
What should I watch out for with Pork Rinds, Chicharrones, Louisiana Style Hot?
The sodium content at 660mg per ounce is very high—roughly 29% of the daily limit in a single small serving. The fried preparation and saturated fat also add up quickly if you eat more than a small handful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
