🧪 Nutrition Facts
- Calories 240.2
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 44.8 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (56.0g)), Premium Sausage, Seasoned Mild is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 83.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Spices, Sugar, Monosodium Glutamate
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Sausage, Seasoned Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Sausage, Seasoned Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Sausage, Seasoned Mild accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Premium Sausage, Seasoned Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Step Aerobics | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Sausage, Seasoned Mild
Is Premium Sausage, Seasoned Mild good for weight loss?
At 240 calories per 56g serving with 22g of fat, this sausage is calorie-dense and would be challenging to fit into a weight loss plan without careful portion control.
Is Premium Sausage, Seasoned Mild good for muscle building?
The 8g of protein per serving provides some muscle-building support, though you'd need to pair it with other protein sources to meet typical daily targets.
Is Premium Sausage, Seasoned Mild heart-healthy?
The combination of saturated fat and sodium makes this less ideal for heart health. Choosing leaner protein sources and lower-sodium options would be better choices if cardiovascular health is a concern.
What diets does Premium Sausage, Seasoned Mild suit?
This sausage works for carnivore and low-carb diets given its minimal carbs. It's not suitable for vegetarian or vegan diets due to its pork base.
What should I watch out for with Premium Sausage, Seasoned Mild?
This sausage is high in saturated fat (8g) and sodium (360mg), both of which should be limited if you're monitoring your intake for heart health. It also contains added sugar and MSG as ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
