🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 3.0 mg
- Sodium 470.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Texas Toast, Real Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (47.6% of calories).
📝 Ingredients
Dough Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of Each of the Following: Interesterified Soybean Oil, Dextrose, Salt, Wheat Gluten, Yeast, Wheat Flour, Calcium Sulfate, Datem, Mono- and Diglycerides, Deodorized Garlic Powder, Calcium Acid Pyrophosphate, Azodicarbonamide, Sorbitan Monostearate, L-Cysteine, Enzymes, Cellulose Gum, Ascorbic Acid Added as a Dough Conditioner. Spread Interesterified Soybean Oil, Water, Maltodextrin, Contains Less than 2% of Each of the Following: Butter (cream, Salt), Salt, Buttermilk, Dehydrated Garlic, Dehydrated Onion, Monosodium Glutamate, Lactic Acid, Calcium Lactate, Spices, Citric Acid, Calcium Stearate, Natural and Artificial Flavors, Xanthan Gum, Sodium Carboxymethylcellulose, Guar Gum, Soybean Oil, Annatto Extract Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Datem, Cellulose Gum, Xanthan Gum, Guar Gum, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Toast, Real Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Toast, Real Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Texas Toast, Real Butter accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Texas Toast, Real Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Horseback Riding | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Toast, Real Butter
Is Texas Toast, Real Butter good for weight loss?
At 170 calories per slice with modest protein (4g), this isn't an ideal choice for weight loss since it lacks the protein and fiber needed to keep you satisfied. The 8g of fat and refined carbs may leave you hungry soon after eating.
Is Texas Toast, Real Butter heart-healthy?
The saturated fat is modest at 3g per slice, and cholesterol is very low at 3mg, which are positive signs. However, the high sodium and refined carbs don't support heart health, and the interesterified oils used here are processed fats that don't offer cardiovascular benefits.
How does Texas Toast, Real Butter fit a low-sodium diet?
With 470mg of sodium in a single slice, this product doesn't fit well into a low-sodium diet. Just two slices would consume nearly half the recommended daily intake for many people.
Is Texas Toast, Real Butter suitable for people with lactose intolerance?
This product contains buttermilk and small amounts of butter in the spread, making it unsuitable for those with lactose intolerance.
What should I watch out for with Texas Toast, Real Butter?
The sodium content is relatively high at 470mg per slice, which adds up quickly if you eat multiple servings. Also note that the actual butter content is quite low—most of the spread is made from soybean oil, so you're getting processed fat rather than real butter despite the product name.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
