🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Cheddar, Swiss and Provolone Chesse contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Part-Skim Milk, Water, Salt, Sodium Phosphate, Milkfat, Contains Less than 0.5% of Lactic Acid, Sorbic Acid, (preservative), Enzymes, Smoke Flavor, with Powdered Cellulose Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Cheddar, Swiss and Provolone Chesse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Cheddar, Swiss and Provolone Chesse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Cheddar, Swiss and Provolone Chesse accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Shredded Cheddar, Swiss and Provolone Chesse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Surfing general | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Cheddar, Swiss and Provolone Chesse
Is Shredded Cheddar, Swiss and Provolone Chesse good for weight loss?
At 100 calories and 6g protein per ounce, this cheese can fit into a weight loss plan if you keep portions small—the protein helps with satiety, but the fat content means calories add up quickly.
Is Shredded Cheddar, Swiss and Provolone Chesse heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, though the portion size is small. Enjoy this cheese in moderation as part of a balanced diet rather than as a regular staple.
How does Shredded Cheddar, Swiss and Provolone Chesse fit a low-sodium diet?
This isn't a great fit for low-sodium diets—430mg per ounce is substantial, especially since portions can easily exceed one ounce.
Is Shredded Cheddar, Swiss and Provolone Chesse suitable for people with lactose intolerance?
Most aged cheeses have very little lactose due to the culturing and aging process, so this blend is generally tolerable for people with lactose intolerance. However, some individuals remain sensitive, so test your personal tolerance.
What should I watch out for with Shredded Cheddar, Swiss and Provolone Chesse?
Sodium is relatively high at 430mg per ounce, so watch your total intake if you're limiting salt. The saturated fat (5g per serving) is also worth considering if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
