🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Roasted Cashew Halves & Pieces, Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews Roasted in Peanut And/or Cottonseed, And/or Sunflower Seed And/or Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Cashew Halves & Pieces, Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Cashew Halves & Pieces, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Cashew Halves & Pieces, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Cashew Halves & Pieces, Sea Salt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Roasted Cashew Halves & Pieces, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tai Chi | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Cashew Halves & Pieces, Sea Salt
Is Roasted Cashew Halves & Pieces, Sea Salt good for weight loss?
Cashews can fit into a weight loss plan when portion-controlled, as a 28g serving provides decent satiety from 5g protein and healthy fats. However, at 160 calories per ounce, it's easy to overeat, so mindful serving sizes matter more than the food itself.
Is Roasted Cashew Halves & Pieces, Sea Salt a good snack for kids?
Roasted cashews make a nutritious snack for older kids, offering protein and minerals like iron for growth and development. Just watch portions since they're calorie-dense, and ensure they're appropriate for your child's age and chewing ability.
What diets does Roasted Cashew Halves & Pieces, Sea Salt suit?
These work well for paleo, keto (in moderation), vegan, vegetarian, and gluten-free diets. They're also suitable for those avoiding peanuts, since these are pure cashews without peanut mixing.
What does Roasted Cashew Halves & Pieces, Sea Salt pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries for a balanced snack, or add to salads and grain bowls for crunch and protein. They also complement dried fruit, dark chocolate, or fresh vegetables for variety.
How does Roasted Cashew Halves & Pieces, Sea Salt fit into a balanced diet?
Cashews contribute healthy fats, plant-based protein, and minerals including iron and potassium to support overall nutrition. A small handful fits nicely as part of a balanced diet, especially when paired with whole grains or produce to round out the nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
