🧪 Nutrition Facts
- Calories 230.3
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.1 mg
- Sodium 299.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Danish Ring, Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Margarine [palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate and Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added], Sugar, Water, Whole Eggs, High Fructose Corn Syrup, Pecan Pieces, Egg Whites. Contains Less than 2% of Each of the Following: Yeast, Salt, Corn Syrup, Nonfat Milk, Cinnamon, Artificial Color(s), Artificial Flavor(s), Water and Monoglycerides with Propionic Acid and Phosphoric Acid (added as Preservatives), Sodium Stearoyl Lactylate, Ascorbic Acid, Food Starch-Modified, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Casein, Dextrose, Tapioca Dextrin, Agar, Palm Oil with Lecithin, Calcium Propionate and Potassium Sorbate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Propionic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danish Ring, Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danish Ring, Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 299.8 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.9 IU | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Danish Ring, Pecan accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Danish Ring, Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Horseback Riding | 42.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danish Ring, Pecan
Is Danish Ring, Pecan good for weight loss?
At 230 calories and 13g fat per 57g serving, this pastry is calorie-dense for its portion size. The 12g of sugar and minimal fiber (1g) mean it won't keep you feeling full, making it easy to overeat.
Is Danish Ring, Pecan heart-healthy?
With 6g of saturated fat and 25mg cholesterol per serving, this pastry isn't ideal for heart health. The use of palm oil and margarine, combined with the high sugar content, makes it a less favorable choice for cardiovascular wellness.
Is Danish Ring, Pecan suitable for people with lactose intolerance?
While nonfat milk appears in the ingredient list, it's present in less than 2%, which may be tolerable for people with mild lactose intolerance—though sensitivity varies individually.
Is Danish Ring, Pecan gluten-free?
This product contains wheat flour as its first ingredient, so it is not gluten-free.
What should I watch out for with Danish Ring, Pecan?
Sugar content is high at 12g per serving, and the saturated fat (6g) adds up quickly. The ingredient list is long with multiple preservatives and artificial additives, plus it contains eggs and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
