🧪 Nutrition Facts
- Calories 200.1
- Total Fat 20.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 39.9 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (30.0g)), Premium California Grown Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 83.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium California Grown Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium California Grown Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium California Grown Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 129.9 mg | 3% |
| Magnesium | 39.9 mg | 10% |
| Phosphorus | 99.9 mg | 8% |
| Copper | 0.50 mg | 56% ✅ |
| Manganese | 0.90 mg | 39% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium California Grown Walnuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Premium California Grown Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Deadlift | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium California Grown Walnuts
Is Premium California Grown Walnuts good for weight loss?
Walnuts can support weight loss efforts despite their calorie density because the 5g of protein and 2g of fiber per serving promote satiety. A small handful satisfies hunger effectively, making it easier to stick to your calorie goals without feeling deprived.
Is Premium California Grown Walnuts a good snack for kids?
Walnuts are nutritious for kids and provide omega-3 fatty acids important for brain development. However, they're a choking hazard for very young children, so they're best for kids age 5 and up, ideally chopped or ground for younger ones.
What diets does Premium California Grown Walnuts suit?
These walnuts work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for gluten-free and whole-food approaches.
What does Premium California Grown Walnuts pair well with for a balanced meal?
Pair walnuts with Greek yogurt, berries, and oatmeal for a satisfying breakfast, or add them to salads with leafy greens and vinaigrette. They also complement roasted vegetables, whole grains, and cheese for a balanced snack or meal component.
How does Premium California Grown Walnuts fit into a balanced diet?
Walnuts contribute healthy unsaturated fats and plant-based protein to a balanced diet while remaining low in carbs. The fiber content aids digestion, though the high fat means a 30g serving fits perfectly as a snack or meal accent rather than a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
