🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 193.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli, Cauliflower & Carrots Steamable Vegetables is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower & Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli, Cauliflower & Carrots Steamable Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli, Cauliflower & Carrots Steamable Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli, Cauliflower & Carrots Steamable Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 28.9 mg | 2% |
| Potassium | 193.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli, Cauliflower & Carrots Steamable Vegetables accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Broccoli, Cauliflower & Carrots Steamable Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Football | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli, Cauliflower & Carrots Steamable Vegetables
Is Broccoli, Cauliflower & Carrots Steamable Vegetables good for weight loss?
This is an excellent choice for weight loss—at just 30 calories per serving with 2g of fiber and virtually no fat, it's nutrient-dense and filling without being calorie-heavy. The high water content of these vegetables means you can eat a satisfying portion while staying well within your calorie goals.
Is Broccoli, Cauliflower & Carrots Steamable Vegetables a good snack for kids?
Kids often enjoy these vegetables when prepared as a quick steam-and-serve option, especially with a light dip or butter. The mild flavors and soft texture after steaming make them more approachable than raw versions for younger eaters.
What vitamins or minerals stand out in Broccoli, Cauliflower & Carrots Steamable Vegetables?
Vitamin C stands out at 36mg per serving, supporting immune health and collagen formation. The potassium content (194mg) also contributes to healthy blood pressure regulation.
What diets does Broccoli, Cauliflower & Carrots Steamable Vegetables suit?
Suitable for virtually all diets, including keto (low-carb), vegan, paleo, Mediterranean, and diabetic-friendly eating plans. The minimal sugar and simple ingredients make it a versatile addition to most dietary approaches.
What does Broccoli, Cauliflower & Carrots Steamable Vegetables pair well with for a balanced meal?
Combine with a protein source like grilled chicken, baked fish, or beans to create a complete meal. Whole grains such as quinoa or brown rice round out the plate with additional carbohydrates and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
