🧪 Nutrition Facts
- Calories 180.2
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 90.1 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Roasted Chicken, Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, *contains up to 12% of a Solution of Water, Salt, Sodium Phosphate, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Chicken, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 520.2 mg | 23% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Chicken, Original accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Roasted Chicken, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Racquetball | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chicken, Original
Is Roasted Chicken, Original good for weight loss?
Roasted chicken is a solid choice for weight loss because it's high in protein at 19g per serving, which helps keep you full longer. At 180 calories for 85g, it's relatively calorie-efficient, though the 12g of fat does contribute meaningfully to the calorie count.
Is Roasted Chicken, Original good for muscle building?
The 19g of protein per serving makes this an excellent option for muscle building and recovery. Chicken is a complete protein with all essential amino acids, making it a go-to choice for strength training.
Is Roasted Chicken, Original heart-healthy?
The saturated fat is moderate at 3.5g and cholesterol at 90mg is acceptable, but the relatively high sodium level may be a concern for heart health if you're trying to manage blood pressure. Balancing this with other low-sodium foods during the day can help keep your overall sodium intake in check.
How does Roasted Chicken, Original fit a low-sodium diet?
At 520mg of sodium per 85g serving, this roasted chicken is quite high for a low-sodium diet. You'd want to limit portions and balance it with unseasoned or low-sodium foods if you're aiming for a restricted sodium intake.
What should I watch out for with Roasted Chicken, Original?
The sodium content is fairly high at 520mg per 85g serving, which is worth noting if you're sensitive to salt or monitoring your intake. Since the chicken contains added sodium phosphate and salt, multiple servings throughout the day can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
