🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 169.5 mg
- Sodium 169.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
U/15 Raw Shell-On Shrimp contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (80.7% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about U/15 Raw Shell-On Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of U/15 Raw Shell-On Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 169.5 mg | 56% |
| Sodium | 169.5 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
U/15 Raw Shell-On Shrimp accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in U/15 Raw Shell-On Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mountain Climbers | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: U/15 Raw Shell-On Shrimp
Is U/15 Raw Shell-On Shrimp good for weight loss?
Raw shrimp is excellent for weight loss, offering substantial protein at only 120 calories per serving with virtually no carbs or fat. The high protein content helps keep you full longer, making it easier to stick to a calorie deficit.
Is U/15 Raw Shell-On Shrimp good for muscle building?
With 23g of protein per 113g serving, shrimp provides an efficient way to support muscle growth and recovery. This amount of protein is particularly valuable for those watching their calorie intake while building lean muscle.
Is U/15 Raw Shell-On Shrimp heart-healthy?
While shrimp is lean and low in saturated fat, it does contain 170mg of cholesterol per serving, which is relatively high. If you're managing cholesterol levels, you can still enjoy shrimp in moderation as part of a heart-healthy diet focused on overall pattern rather than single foods.
What diets does U/15 Raw Shell-On Shrimp suit?
Shrimp fits well with keto, paleo, low-carb, high-protein, and Mediterranean diets. It's also naturally gluten-free and works for pescatarian eating patterns.
What should I watch out for with U/15 Raw Shell-On Shrimp?
Be aware that this product contains sodium bisulfite as a preservative, which some people may be sensitive to. The sodium content at 170mg per serving is moderate, but this can add up if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
