🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Pork Ring Chicharrones contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rinds, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Pork Ring Chicharrones. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Pork Ring Chicharrones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Pork Ring Chicharrones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 270.1 mg | 12% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Pork Ring Chicharrones accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Original Pork Ring Chicharrones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Racquetball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Pork Ring Chicharrones
Is Original Pork Ring Chicharrones good for weight loss?
Pork rinds are calorie-dense at 570 calories per 100g, so portion control matters if you're watching intake. However, the 9g of protein per 14g serving creates satiety, which can help with appetite management when eaten in moderation.
Is Original Pork Ring Chicharrones good for muscle building?
With 64% of calories coming from protein and zero carbs, these provide amino acids for muscle recovery without carbohydrate support for workout energy. They work best as a protein supplement alongside carb-containing foods rather than as a standalone muscle-building food.
Is Original Pork Ring Chicharrones a good snack for kids?
The simple ingredient list and familiar texture make them appealing to kids, but the high sodium (270mg per serving) and choking risk from the crispy pieces warrant caution with younger children.
What diets does Original Pork Ring Chicharrones suit?
Excellent for keto, carnivore, and low-carb diets given the zero carbohydrate content. They also suit paleo diets and work for anyone following a high-protein approach.
What does Original Pork Ring Chicharrones pair well with for a balanced meal?
Pair with vegetables and dips like guacamole or salsa to add fiber, vitamins, and minerals to balance the nutrient profile. They also complement eggs, cheese, or other protein sources for a more complete snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
