🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Style Yogurt Protein Smoothie Base Mix, Honey contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (60.8% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate) - Heat Treated After Culturing, Cane Sugar, Maltodextrin, Honey Powder (refinery Syrup, Honey), Whey Protein Isolate, Coconut Oil, Oat Beta Glucan, Contains Less than 2% of Sodium Caseinate, Xanthan Gum, Cellulose Gum, Silicon Dioxide, Soy Lecithin, Palm Oil, Stevia Extract (rebaudioside A), Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Style Yogurt Protein Smoothie Base Mix, Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Style Yogurt Protein Smoothie Base Mix, Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Style Yogurt Protein Smoothie Base Mix, Honey accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Greek Style Yogurt Protein Smoothie Base Mix, Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Walking: 14 minutes per mile | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Style Yogurt Protein Smoothie Base Mix, Honey
Is Greek Style Yogurt Protein Smoothie Base Mix, Honey good for weight loss?
This mix is relatively low in calories at 90 per serving, but the 10g of sugar per 21g serving is fairly high for a weight loss-focused product. The 5g of protein per serving is modest and may not provide substantial satiety on its own—you'd likely want to mix it with additional protein sources or whole foods to make it more filling.
Is Greek Style Yogurt Protein Smoothie Base Mix, Honey a good snack for kids?
Kids typically enjoy yogurt-based smoothies, and the honey flavor makes this appealing. With 5g of protein and moderate calories, it's a reasonable snack option, though the sugar content is something parents may want to monitor depending on their child's overall diet.
Is Greek Style Yogurt Protein Smoothie Base Mix, Honey suitable for people with lactose intolerance?
While the yogurt powder is made from nonfat milk, it's heat-treated after culturing, which reduces but doesn't eliminate lactose. The whey protein isolate and milk protein concentrate also contain trace amounts of lactose. People with lactose intolerance should proceed cautiously or choose a dairy-free alternative.
Is Greek Style Yogurt Protein Smoothie Base Mix, Honey gluten-free?
Based on the ingredient list provided, this mix does not contain gluten-containing grains and appears to be gluten-free, though it's not explicitly labeled as such on the information given.
What diets does Greek Style Yogurt Protein Smoothie Base Mix, Honey suit?
This mix works well for high-protein diets, keto plans (if you limit carbs elsewhere), and general fitness-focused eating. It's also suitable for vegetarian diets, though the inclusion of honey means it wouldn't work for vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
