🧪 Nutrition Facts
- Calories 519.8
- Total Fat 33.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 599.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 519.8 calories per serving (1 Serving (227.0g)), Pot Pie, Chick'n is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 57% of calories), including 14.0g of saturated fat. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling - Water, Organic Soy Milk (filtered Water, Whole Organic Soybeans, Carrageenan, Sea Salt, Natural Flavor), Tofurky Chick'n (water, Vital Wheat Gluten, Organic Tofu [water, Organic Soybeans, Magnesium Chloride, Calcium Chloride], Expeller Pressed Non-Genetically Engineered Canola Oil, Vegan Natural Flavors, Garlic, Calcium Lactate from Beets, Potassium Chloride, Spices, Titanium Dioxide [a Naturally Occurring Mineral], Gum Arabic, Citric Acid, Onion Powder), Carrots, Peas, Celery, Onion, Expeller Pressed Non-Genetically Engineered Canola Oil, Vegan Natural Flavors (yeast Extract, Natural Flavors), Corn Starch, Parsley, Dried Garlic, Dried Onion, Spices. Crust - Whole Grain Stone Ground Soft Wheat Flour, Organic Brazilian Palm Oil, Enriched White Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Gum Arabic
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pot Pie, Chick'n — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pot Pie, Chick'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519.8 kcal | 26% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.9 mg | 3% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pot Pie, Chick'n accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 519.8 calories in Pot Pie, Chick'n? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.8 min |
| HIIT | 48.2 min |
| Badminton | 73.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pot Pie, Chick'n
Is Pot Pie, Chick'n good for weight loss?
At 520 calories per serving with 33g of fat, this pot pie is calorie-dense and not ideal for weight loss. However, the 5.9g of fiber and 11g of protein can help with satiety, so it could fit into a calorie-controlled diet in modest portions.
Is Pot Pie, Chick'n good for muscle building?
With only 11g of protein per serving, this doesn't provide enough to meaningfully support muscle building on its own. You'd need to pair it with additional protein sources to make it work for that goal.
Is Pot Pie, Chick'n good post-workout fuel?
This pot pie lacks the concentrated carbs and protein typically ideal for post-workout recovery. While it has some carbs and fiber, the high fat content may slow digestion when you'd benefit from faster nutrient delivery.
Is Pot Pie, Chick'n heart-healthy?
The 14g of saturated fat and moderate sodium are concerns for heart health, even though the plant-based filling includes vegetables and fiber. Enjoying this occasionally rather than regularly would be the way to go if cardiovascular health is a priority.
What should I watch out for with Pot Pie, Chick'n?
The saturated fat content at 14g is nearly three-quarters of the daily limit for some people, and sodium is moderately high at 599mg per serving. The palm oil in the crust is worth noting if you're concerned about that ingredient specifically.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
