🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 180.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 34.6 mg
- Manganese 0.9 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (91.0g)), Organic Southwest Adzuki Bean Veggie Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.5% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Cooked Whole Grain Millet* (water, Millet*), Cooked Adzuki Beans* (water, Adzuki Beans*), Expeller Pressed Oil* (canola* And/or Sunflower* And/or Safflower*), Sweet Potato*, Green Chiles*, Potato Starch*, Ground Flaxseed*, Sea Salt, Ground Cumin Seed*, Lime Juice*, Dried Onion*, Apple Cider Vinegar*, Chipotle Chili Pepper Powder*, Oregano*, Granulated Garlic*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Southwest Adzuki Bean Veggie Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Southwest Adzuki Bean Veggie Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Southwest Adzuki Bean Veggie Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 180.2 mg | 4% |
| Magnesium | 34.6 mg | 8% |
| Manganese | 0.91 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Southwest Adzuki Bean Veggie Burgers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Organic Southwest Adzuki Bean Veggie Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Southwest Adzuki Bean Veggie Burgers
Is Organic Southwest Adzuki Bean Veggie Burgers good for weight loss?
At 160 calories per patty with 4g of protein and 4g of fiber, these burgers can fit into a weight loss plan when paired with lower-calorie sides. The fiber and protein combination helps with satiety, though you'll want to watch portion sizes and preparation methods since each patty contains 7g of fat.
How does the fiber in Organic Southwest Adzuki Bean Veggie Burgers support digestion?
With 4g of fiber per burger, these adzuki bean patties support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains and legumes, which also help stabilize blood sugar and keep you feeling full longer.
Is Organic Southwest Adzuki Bean Veggie Burgers a good snack for kids?
Kids often enjoy these burgers because of their mild southwest flavor with just a hint of heat from the chipotle and green chiles. The familiar burger format makes them easy for children to eat, though you may want to serve them on a soft bun with mild toppings to keep the spice level comfortable.
What diets does Organic Southwest Adzuki Bean Veggie Burgers suit?
These burgers work well for vegetarian, vegan, and plant-based diets, and they're suitable for most whole-food or clean-eating approaches. Their low sodium content (220mg) and inclusion of whole grains and legumes align with heart-healthy and diabetes-friendly eating patterns.
What does Organic Southwest Adzuki Bean Veggie Burgers pair well with for a balanced meal?
Serve these on a whole grain bun with fresh vegetables like lettuce, tomato, and avocado for a complete meal. A side salad, roasted vegetables, or brown rice would round out the plate with additional nutrients and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
