🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hydrate, Smoothie Enhancer Mix, Pineapple Coconut is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Salt, Potassium Phosphate, Contains Less than 2% of Silicon Dioxide, Natural Flavors, Niacinamide (vitamin B3), Calcium Pantothenate (pantothenic Acid), Corn Syrup Solids, Pyridoxine Hydrochloride (vitamin B6), Rebaudioside a, Biotin, Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Pantothenic Acid, Calcium Pantothenate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hydrate, Smoothie Enhancer Mix, Pineapple Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hydrate, Smoothie Enhancer Mix, Pineapple Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Potassium | 50.0 mg | 1% |
| Phosphorus | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hydrate, Smoothie Enhancer Mix, Pineapple Coconut accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Hydrate, Smoothie Enhancer Mix, Pineapple Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Kickboxing (Cardio) | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hydrate, Smoothie Enhancer Mix, Pineapple Coconut
Is Hydrate, Smoothie Enhancer Mix, Pineapple Coconut good for weight loss?
This smoothie enhancer is very low in calories at just 20 per serving, which can fit into a weight loss plan. However, it contains 5g of sugar and lacks protein, so it works best as an addition to a protein-rich smoothie rather than as a standalone drink for satiety.
Is Hydrate, Smoothie Enhancer Mix, Pineapple Coconut a good snack for kids?
Kids can enjoy this in smoothies as an occasional treat, though the high sugar content relative to its small serving size means it's better mixed into a balanced drink with fruit, yogurt, or milk rather than consumed alone.
Is Hydrate, Smoothie Enhancer Mix, Pineapple Coconut gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no gluten-containing grains.
What diets does Hydrate, Smoothie Enhancer Mix, Pineapple Coconut suit?
It suits keto and low-carb diets in moderation, as well as vegan and vegetarian diets. The product is also appropriate for those seeking added B vitamins and electrolytes during or after exercise.
What does Hydrate, Smoothie Enhancer Mix, Pineapple Coconut pair well with for a balanced meal?
Mix this into smoothies with Greek yogurt or protein powder for added protein, combine with fresh fruit and milk for a more complete meal, or blend with nut butter and oats for sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
