🧪 Nutrition Facts
- Calories 210.1
- Total Fat 13.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Peppermint Crunch Thins Flavor Candy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Kernel and Palm Oil, Nonfat Milk, Milk Protein Concentrate, Lactose, Corn Flour, Peppermint Oil, Canola Oil, Corn Starch, Soy Lecithin (an Emulsifier), Colors Added (red 40 Lake, Yellow 5 Lake, Blue 1 Lake), Corn Syrup Solids.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Crunch Thins Flavor Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Crunch Thins Flavor Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Crunch Thins Flavor Candy accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Peppermint Crunch Thins Flavor Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pilates | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Crunch Thins Flavor Candy
Is Peppermint Crunch Thins Flavor Candy good for weight loss?
This candy is calorie-dense at over 210 calories per serving with minimal protein (2g) to help you feel full. The high sugar content (22g per serving) provides empty calories that won't satisfy hunger for long, making it easy to overeat.
How might Peppermint Crunch Thins Flavor Candy affect blood sugar?
With 22g of sugar and minimal fiber or protein, this candy will cause a rapid spike in blood sugar. People managing diabetes or blood sugar levels should avoid it.
Is Peppermint Crunch Thins Flavor Candy heart-healthy?
The saturated fat content (12g per serving) is significant and accounts for most of the fat in this product. Frequent consumption could contribute to elevated cholesterol levels.
Is Peppermint Crunch Thins Flavor Candy suitable for people with lactose intolerance?
This product is not suitable—it contains both lactose and nonfat milk as ingredients, which will trigger symptoms in people with lactose intolerance.
What should I watch out for with Peppermint Crunch Thins Flavor Candy?
Nearly all 22g of carbs come from sugar, which makes up the entire serving. The candy also contains 12g of saturated fat and artificial food dyes (Red 40, Yellow 5, Blue 1) if you're concerned about those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
