🧪 Nutrition Facts
- Calories 88.0
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.6 g
- Dietary Fiber 1.9 g
- Sugars 5.1 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Truffles, Coffee contains 88.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 56% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Agave, Raw Cocoa Mass (powder, Paste, Cocoa Butter), Raw Coconut Oil, Maple Sugar, Pure Water, Natural Coffee Infusion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Truffles, Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Truffles, Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Truffles, Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 9.6 g | 3% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.1 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Truffles, Coffee accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in Organic Truffles, Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.2 min |
| Running: 8 minutes per mile | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Truffles, Coffee
Is Organic Truffles, Coffee good for weight loss?
At 88 calories per truffle, these are relatively modest in calories, but the 6g of fat and 5.1g of sugar per piece means they're calorie-dense for their size. They're better enjoyed as an occasional treat than as a regular snack if weight loss is your goal.
Is Organic Truffles, Coffee heart-healthy?
These truffles are high in saturated fat, which isn't ideal for heart health when consumed regularly. However, they do contain cocoa, which has some heart-protective compounds, so occasional consumption as part of a balanced diet is reasonable.
Is Organic Truffles, Coffee suitable for people with lactose intolerance?
The ingredients list contains no milk products, making these suitable for people with lactose intolerance.
What diets does Organic Truffles, Coffee suit?
These work well for vegan and paleo diets given their whole-food ingredients and lack of animal products. They can fit into low-carb eating if portions are carefully controlled, though the 9.6g carbs per truffle should be factored in.
What should I watch out for with Organic Truffles, Coffee?
The saturated fat content is notable at 6g per truffle, all of it saturated. If you're monitoring saturated fat intake for heart health reasons, these should be limited. The sugar content at 5.1g per piece is also something to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
