🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 74.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Sweet Potato Salsa, Hot, Black Bean, Corn & Chipotle is a very low-calorie food at 25.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potato. Black Beans, Water, Corn, Lime Juice, Jalapeno Peppers. Garlic, Salt, Ginger, Citric Acid, Cayenne, Chipotle, Cumin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Sweet Potato Salsa, Hot, Black Bean, Corn & Chipotle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Sweet Potato Salsa, Hot, Black Bean, Corn & Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Sweet Potato Salsa, Hot, Black Bean, Corn & Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2499.8 IU | 50% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Vitamin B-6 | 0.04 mg | 2% |
| Potassium | 74.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Sweet Potato Salsa, Hot, Black Bean, Corn & Chipotle accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Mexican Sweet Potato Salsa, Hot, Black Bean, Corn & Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Yoga | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Sweet Potato Salsa, Hot, Black Bean, Corn & Chipotle
Is Mexican Sweet Potato Salsa, Hot, Black Bean, Corn & Chipotle good for weight loss?
At just 25 calories per serving with minimal fat and sugar, this salsa is an excellent choice for weight loss. You can enjoy a generous portion without derailing your calorie goals, and the fiber content helps keep you satisfied.
Is Mexican Sweet Potato Salsa, Hot, Black Bean, Corn & Chipotle a good snack for kids?
While nutritious, the chipotle and cayenne make this quite spicy, so it's better suited for kids who enjoy heat. Milder palates might find it too hot to enjoy.
Is Mexican Sweet Potato Salsa, Hot, Black Bean, Corn & Chipotle gluten-free?
Yes, this salsa is gluten-free. All the ingredients—sweet potato, black beans, corn, peppers, and spices—are naturally free of gluten.
What diets does Mexican Sweet Potato Salsa, Hot, Black Bean, Corn & Chipotle suit?
This works well for vegan, vegetarian, keto (in moderation due to carbs), paleo, and whole-food diets. It's also suitable for most low-sodium approaches if you rinse it first.
What does Mexican Sweet Potato Salsa, Hot, Black Bean, Corn & Chipotle pair well with for a balanced meal?
Pair this with grilled chicken, fish, or tofu for a complete protein. It also complements grain bowls, tacos, or nachos as a flavorful, low-calorie topping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
