🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Unfiltered Creamy Wildflower Honey contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Raw Wildflower Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Unfiltered Creamy Wildflower Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Unfiltered Creamy Wildflower Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Unfiltered Creamy Wildflower Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Unfiltered Creamy Wildflower Honey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Raw Unfiltered Creamy Wildflower Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 16 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Unfiltered Creamy Wildflower Honey
Is Raw Unfiltered Creamy Wildflower Honey good for weight loss?
Honey is calorie-dense at about 286 calories per ounce, and with 16g of sugar per 21g serving, it's not ideal for weight loss. If you're watching your weight, use it sparingly as a flavor accent rather than a staple ingredient.
How might Raw Unfiltered Creamy Wildflower Honey affect blood sugar?
This honey will cause a relatively quick spike in blood sugar since it's nearly pure sugar with no fiber or fat to slow absorption. People managing diabetes or prediabetes should be cautious and use only small amounts if at all.
What diets does Raw Unfiltered Creamy Wildflower Honey suit?
It works for omnivore, paleo, and vegan diets, but isn't suitable for keto, low-carb, or diabetic-focused eating plans due to its sugar content.
What should I watch out for with Raw Unfiltered Creamy Wildflower Honey?
The sugar content is very high at 76% of the serving, which can add up quickly if you're not mindful of portion sizes. Keep in mind that raw honey still affects blood sugar similarly to regular honey despite marketing claims about its purity.
What does Raw Unfiltered Creamy Wildflower Honey pair well with for a balanced meal?
Drizzle it over Greek yogurt with nuts and berries, mix into oatmeal with cinnamon and whole grains, or add to herbal tea with lemon. Pairing it with protein, healthy fats, or fiber helps moderate its blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
