🧪 Nutrition Facts
- Calories 13.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Preserve, Ben Lear Cranberry is a very low-calorie food at 13.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Water, Organic Cane Sugar, Granulated Orange Peel, Dried Ginger, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Preserve, Ben Lear Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Preserve, Ben Lear Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Preserve, Ben Lear Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.0 kcal | 0.7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Preserve, Ben Lear Cranberry accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.0 calories in Preserve, Ben Lear Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Running: 13 minutes per mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Preserve, Ben Lear Cranberry
Is Preserve, Ben Lear Cranberry good for weight loss?
At just 13 calories per serving, this cranberry preserve is quite light, but the 3g of sugar per 14g serving means it's concentrated in sweetness. You'd want to use it sparingly as a flavoring rather than eating it by the spoonful if you're watching your calorie and sugar intake.
Is Preserve, Ben Lear Cranberry a good snack for kids?
Kids typically enjoy the sweet-tart flavor of cranberry preserves, and the small serving size makes it easy to control portions. The added ginger and spices give it more complexity than plain jam, which some children might find interesting.
What diets does Preserve, Ben Lear Cranberry suit?
This works well for vegan and paleo diets, and fits into most other eating patterns as long as sugar intake isn't restricted. Those monitoring carbohydrates or following low-sugar plans should use it minimally.
What does Preserve, Ben Lear Cranberry pair well with for a balanced meal?
Spread it on whole grain toast or oatcakes with a source of protein like Greek yogurt or cheese for a balanced snack. It also complements roasted meats, particularly poultry and pork, and adds brightness to grain-based salads.
How does Preserve, Ben Lear Cranberry fit into a balanced diet?
This preserve works as an occasional flavoring or condiment rather than a staple. Its minimal calories and complete absence of fat or protein mean it's best used to add flavor to meals that contain other nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
