🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Raw Sauerkraut is a very low-calorie food at 12.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Cabbage*, Garlic*, Celtic Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Raw Sauerkraut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Raw Sauerkraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Raw Sauerkraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Raw Sauerkraut accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Garlic Raw Sauerkraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Running: 8 minutes per mile | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Raw Sauerkraut
Is Garlic Raw Sauerkraut good for weight loss?
Raw sauerkraut is excellent for weight loss due to its minimal calorie content—just 12 calories per serving—while providing fiber and protein to support satiety. The fermented cabbage also contains beneficial probiotics that may support digestive health, which can aid your weight management efforts.
Is Garlic Raw Sauerkraut a good snack for kids?
While nutritious, the strong garlic flavor and tangy taste may not appeal to many children. You could introduce it gradually as a small side or mix it into other foods they enjoy, though picky eaters might resist it.
What diets does Garlic Raw Sauerkraut suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for those following whole-food or clean-eating approaches, given its simple ingredient list of just cabbage, garlic, and salt.
What does Garlic Raw Sauerkraut pair well with for a balanced meal?
Pair it with protein-rich foods like grilled chicken, fish, or legumes for a complete meal. It also complements fatty foods like avocado or nuts, balancing flavors while adding crunch and probiotic benefits.
How does Garlic Raw Sauerkraut fit into a balanced diet?
Sauerkraut fits as a nutrient-dense condiment or side that adds volume and probiotics without significant calories. Its vitamin C content and fermented nature make it a smart addition to meals, though you'd want to eat it alongside more substantial sources of protein and healthy fats to create a truly balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
