🧪 Nutrition Facts
- Calories 34.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.6 g
- Dietary Fiber 0.0 g
- Sugars 7.2 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Tea, Honey, Cinnamon & Lemon is a very low-calorie food at 34.3 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.6g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Honey, Green Tea Leaves, Organic Cinnamon and Lemon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Tea, Honey, Cinnamon & Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Tea, Honey, Cinnamon & Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Tea, Honey, Cinnamon & Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.3 kcal | 1.7% |
| Total Carbohydrate | 8.6 g | 3% |
| Total Sugars | 7.2 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Tea, Honey, Cinnamon & Lemon accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.3 calories in Green Tea, Honey, Cinnamon & Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Burpees | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Tea, Honey, Cinnamon & Lemon
Is Green Tea, Honey, Cinnamon & Lemon good for weight loss?
With just 34 calories per serving and no protein or fat, this beverage is quite light. However, the 7.2g of sugar comes mostly from honey, so it works better for weight loss when consumed occasionally rather than as a daily drink.
Is Green Tea, Honey, Cinnamon & Lemon a good snack for kids?
Yes, kids generally enjoy the naturally sweet taste from honey, and green tea provides gentle antioxidants without excessive caffeine. The warm spiced flavor makes it a soothing option for children, though you might reduce the honey for younger kids watching sugar intake.
What diets does Green Tea, Honey, Cinnamon & Lemon suit?
This drink suits vegan diets (if the honey is acceptable), paleo, keto (in moderation due to sugar content), and general wellness-focused eating patterns. It's naturally caffeine-light from the green tea and free of artificial ingredients.
What does Green Tea, Honey, Cinnamon & Lemon pair well with for a balanced meal?
This works nicely alongside whole grain toast, oatmeal, or pastries for breakfast. It also complements light meals like salads or soup, where the warm spices and citrus can enhance flavors without adding heaviness.
How does Green Tea, Honey, Cinnamon & Lemon fit into a balanced diet?
As a beverage, it contributes minimal nutrients but offers antioxidants from green tea and cinnamon. Since it contains carbs and sugar from honey, it's best counted as part of your daily carbohydrate intake rather than treated as a "free" drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
