🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sos, Hydration Drink Mix, Coconut is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Sodium Chloride, Sodium Citrate, Potassium Chloride, Dextrose, Natural Coconut Flavor, Malic Acid, Magnesium Citrate, Stevia. Osmolarity 230 Mosm/l
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sos, Hydration Drink Mix, Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sos, Hydration Drink Mix, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sos, Hydration Drink Mix, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Potassium | 190.0 mg | 4% |
| Magnesium | 32.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sos, Hydration Drink Mix, Coconut accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Sos, Hydration Drink Mix, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Treadmill Walking (Incline) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sos, Hydration Drink Mix, Coconut
Is Sos, Hydration Drink Mix, Coconut good for weight loss?
At just 10 calories per serving with no protein or fat, this hydration drink is weight-neutral on its own. However, it's designed for rehydration rather than nutrition, so it works best as part of a broader weight loss plan rather than as a standalone solution.
Is Sos, Hydration Drink Mix, Coconut a good snack for kids?
It can work for kids during or after physical activity, as the electrolytes and small amount of carbs help with rehydration. The coconut flavor is generally appealing, though the sodium level (330mg per serving) is something to monitor if giving it regularly.
What diets does Sos, Hydration Drink Mix, Coconut suit?
This drink suits most diets, including keto, paleo, vegan, and gluten-free plans. It's particularly useful for athletes and active people following low-carb diets who need electrolyte replenishment without excess calories.
What does Sos, Hydration Drink Mix, Coconut pair well with for a balanced meal?
Pair this with meals containing whole grains, lean proteins, and vegetables to round out electrolytes and nutrients. It's especially helpful alongside post-workout meals or foods rich in calcium and magnesium, since this drink provides potassium and sodium but lacks those minerals.
How does Sos, Hydration Drink Mix, Coconut fit into a balanced diet?
As a rehydration beverage, it fills a specific role by replacing electrolytes lost through sweat without adding significant calories or sugar. The 3g of carbs and balanced sodium-potassium ratio make it useful for active people, though it shouldn't replace water as your main hydration source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
