🧪 Nutrition Facts
- Calories 359.9
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 70.4 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.9 calories per serving (1 Serving (88.0g)), Koffee Kake Cupkakes Crumb Topped with Creme Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (63.5% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Water, Nonfat Milk, Eggs, Egg Yolks, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Corn Syrup, Dextrose, Modified Corn Starch, Salt, Soy Lecithin, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono- and Diglycerides, Natural and Artificial Flavors (contains Milk Ingredients), Butter (made from Milk), Cinnamon, Polysorbate 60, Xanthan Gum, Sorbitan Monostearate, Distilled Monoglycerides, Monoglycerides, Spices, Calcium Sulfate, Propylene Glycol, Preserved with Potassium Sorbate, Sodium Propionate, Sorbic Acid and Benzoic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Koffee Kake Cupkakes Crumb Topped with Creme Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Koffee Kake Cupkakes Crumb Topped with Creme Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.9 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Koffee Kake Cupkakes Crumb Topped with Creme Filling accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.9 calories in Koffee Kake Cupkakes Crumb Topped with Creme Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Boxing | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Koffee Kake Cupkakes Crumb Topped with Creme Filling
How might Koffee Kake Cupkakes Crumb Topped with Creme Filling affect blood sugar?
With 56g of carbs and 31g of sugar but only 2g of fiber, these will cause a rapid blood sugar spike. The refined flour and high sugar content mean your blood sugar will likely rise quickly and then drop, potentially leaving you hungry soon after.
Is Koffee Kake Cupkakes Crumb Topped with Creme Filling suitable for people with lactose intolerance?
These cupcakes contain milk ingredients in both the cake and filling—nonfat milk, butter, and milk-based flavorings are listed. They're not suitable for anyone with lactose intolerance.
Is Koffee Kake Cupkakes Crumb Topped with Creme Filling gluten-free?
No, these contain wheat flour as a main ingredient.
What diets does Koffee Kake Cupkakes Crumb Topped with Creme Filling suit?
These suit occasional treats for a standard diet but don't align well with low-sugar, keto, or diabetic-friendly approaches due to their high sugar and refined carb content.
What should I watch out for with Koffee Kake Cupkakes Crumb Topped with Creme Filling?
These cupcakes pack 31g of sugar in a single 88g serving—that's almost 8 teaspoons of sugar. They also contain several preservatives and artificial ingredients, plus trans fats from hydrogenated oils, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.